Did you know that bone growth stops around age 30? Or that the small things we do every day, from a young age, impact the health and strength of our bones? It’s pretty scary, isn’t it?
Osteoporosis is a disease characterised by bones that become brittle and fragile due to low bone mass and loss of bone tissue. It is the most common type of bone disease and increases your risk of fractures, particularly of the hips, spine, and wrists.
The cold weather can get into our bones, even for the fittest of us, but particularly if you suffer from Osteoporosis. The good news is that strong muscles mean strong bones, so keeping active is essential for us all, from babies to the mature among us.
Foods bad for your bones
Fizzy drinks, caffeine and salty foods are all bad for your bones – although everything in moderation. Good sources of calcium include the obvious milk and yoghurts, but also fatty fish such as sardines and dark leafy greens – yes, eat your spinach. Remember, you can’t undo the damage done to bone density, but you can prevent further loss.
Exercise is good for your bones
It’s essential to keep those muscles strong to protect your bones, and weight-bearing exercise is just the job. These include walking, hiking, tennis, dancing, and even climbing stairs – any exercise that requires you to be on your feet. If this feels a little adventurous, why not try a Pilates, yoga or low-impact exercise class?
Don’t be vain, use a cane
Especially during winter, and if you suffer from Osteoporosis, good balance is essential. If you have a walking stick or frame, please use it to reduce the risk of falling.
A good routine is great for your bones. Making small changes can make a real difference. Ditch the car and walk to the shops, join friends for a weekly walk, or start an exercise class.
