GET ON YOUR BIKE!!

You may be aware that our Jenny (Mears) is an avid cyclist and she is very excited about Bike Week (10 to 18 June). A week to show how cycling can easily be part of everyday life and is for everyone! Whether you are cycling for pleasure or racing you can register here. Cycling is [...]

By |2017-06-16T23:16:41+00:00May 28th, 2017|Healthy tips, Help for Heroes|Comments Off on GET ON YOUR BIKE!!

Massage – you don’t have to be unwell to benefit

Massage is one of the oldest and simplest of treatments. It’s a natural way of releasing tension and pain that is being held in the body, which has often occurred because of stress and a busy life. NOW when someone says get a massage it conjures up images of Spa days with the girls. BUT [...]

By |2017-07-11T08:09:39+00:00May 21st, 2017|Healthy tips, Massage, Physiotherapy|Comments Off on Massage – you don’t have to be unwell to benefit