GET ON YOUR BIKE!!

You may be aware that our Jenny (Mears) is an avid cyclist, and she is very excited about Bike Week (10 to 18 June). A week to show how cycling can easily be part of everyday life and is for everyone! Whether you are cycling for pleasure or racing. Cycling is a great mode of [...]

By |2025-06-26T16:55:03+00:00May 28th, 2017|Healthy tips, Help for Heroes|Comments Off on GET ON YOUR BIKE!!
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Massage – you don’t have to be unwell to benefit

Massage is one of the oldest and simplest treatments. It’s a natural way of releasing tension and pain held in the body, which has often occurred because of stress and a busy life. NOW when someone says to get a massage, it conjures up images of Spa days with the girls. But the benefits of [...]

By |2022-12-19T12:13:29+00:00May 21st, 2017|Healthy tips, Massage, Physiotherapy|Comments Off on Massage – you don’t have to be unwell to benefit
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