Did you know that your bones stop building around age 30? Or, that the small things we do every day, from a young age, impact the health and strength of your bones? It’s quite scary isn’t it? Osteoporosis is a disease in which bones become brittle and fragile due to low bone mass and bone [...]

January is the perfect time to give your body a break and a chance to recover from the festive overindulgences. With three million Britons expected to give up alcohol this month you are not alone if you've made the decision to go dry.  The benefits of a Dry January are significant and include improved sleep, [...]