Christmas party season is here and the ‘killer heels’ are out

The Christmas party season is here and the ‘killer heels’ are out, which means your feet are most likely going to hurt. Firstly, apologies to the gentlemen who read our blog as this one is for the ladies. Party season means you will most likely leave your trainers, flats and boots at home. Opting for [...]

By |2018-12-19T09:31:53+00:00December 19th, 2018|Healthy tips|Comments Off on Christmas party season is here and the ‘killer heels’ are out

Turkey buster routine… keeping you trim and strong for the big day

Turkey buster routine… keeping you trim and strong - great if you're already panicking about the Big Day. You know the one where the big fat fella in the red coat drops down the chimney to leave gifts under the tree. Leaving dirty footprints and another person for you to clean up after. Thing is, [...]

By |2018-12-17T10:32:23+00:00December 7th, 2018|Healthy tips, Uncategorised|Comments Off on Turkey buster routine… keeping you trim and strong for the big day