Don’t let the cold stop you from exercising

When it is cold outside, exercising is the last thing on your mind. It’s that time of year when channel hopping and reaching for the chocolates you’ve hidden from the kids is the only activity you fancy. Yet, if you stop now it will be harder to re-motivate yourself and return to exercising in January. [...]

By |2019-12-05T10:54:12+00:00December 5th, 2019|Uncategorised|Comments Off on Don’t let the cold stop you from exercising

Darn this ageing process

Darn this ageing process ... it’s time to call a halt to it! Okay, we can’t literally stop the ageing process, we’re good at Sarum but not miracle workers – although at times our clients have said this about us. We can’t stop you ageing but can support you to slow the process down by [...]

By |2019-03-21T10:16:32+00:00March 21st, 2019|Uncategorised|Comments Off on Darn this ageing process

Turkey buster routine… keeping you trim and strong for the big day

Turkey buster routine… keeping you trim and strong - great if you're already panicking about the Big Day. You know the one where the big fat fella in the red coat drops down the chimney to leave gifts under the tree. Leaving dirty footprints and another person for you to clean up after. Thing is, [...]

By |2018-12-17T10:32:23+00:00December 7th, 2018|Healthy tips, Uncategorised|Comments Off on Turkey buster routine… keeping you trim and strong for the big day

Get fit for the new season

In the coming months, the football and rugby season will come to an end. The boots go away and the whites come out. Are you ready for the new season? The London marathon last weekend will result in more of you pounding the streets. Some of you might even start preparing for The Race For [...]

By |2018-04-23T09:45:39+00:00April 23rd, 2018|Uncategorised|Comments Off on Get fit for the new season