Working from home can be a right pain in the neck, back and wrists. It can create a ball of pain in the shoulders, and you’ve had enough. In the last few blogs, I've shared exercises for the golfer, runner and tennis player but on our Facebook page, we had a request for the home [...]
Darn this ageing process ... it’s time to call a halt to it! Okay, we can’t literally stop the ageing process, we’re good at Sarum but not miracle workers – although at times our clients have said this about us. We can’t stop you ageing but can support you to slow the process down by [...]
Turkey buster routine… keeping you trim and strong - great if you're already panicking about the Big Day. You know the one where the big fat fella in the red coat drops down the chimney to leave gifts under the tree. Leaving dirty footprints and another person for you to clean up after. Thing is, [...]
In the coming months, the football and rugby season will come to an end. The boots go away and the whites come out. Are you ready for the new season? The London marathon last weekend will result in more of you pounding the streets. Some of you might even start preparing for The Race For [...]
