What to expect from a physio session

Do you know what to expect from a physio session? It’s easy for us physios to forget that while a session is normal for us, when YOU attend a physio treatment for the first time it’s all new. You might even be nervous. With this in mind, the lovely Lindsey Burden kindly offered to write [...]

By |2019-04-20T11:40:33+00:00April 20th, 2019|Physiotherapy|Comments Off on What to expect from a physio session

How much tension are you holding in your body right now?

How much stress or tension are you holding in your body right now? Close your eyes (don’t forget to open them again to read the rest of this blog 😊) take a deep breath in and then slowly release. You will most likely have felt your shoulders drop and that is stress. Since 1992 April [...]

By |2019-04-10T10:19:01+00:00April 10th, 2019|Healthy tips|Comments Off on How much tension are you holding in your body right now?