March 2019 - Sarum Physio | Salisbury's premier physio and sports injuries clinic

Darn this ageing process
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Darn this ageing process

Uncategorised

Darn this ageing process

Darn this ageing process ... it’s time to call a halt to it! Okay, we can’t literally stop the ageing process, we’re good at Sarum but not miracle workers – although at times our clients have said this about us. We can’t stop you ageing but can support you to slow the process down by [...]

By Jenny Mears|2019-03-21T10:16:32+00:00March 21st, 2019|Uncategorised|Comments Off

Are you getting your 150 minutes of exercise a week?
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Are you getting your 150 minutes of exercise a week?

Healthy tips

Are you getting your 150 minutes of exercise a week?

Are you getting your 150 minutes of exercise a week? The Department of Health and Human Services recommends that you get 150 minutes of gentle exercise per week. But what is gentle exercise, and how do you fit 150 minutes in when you're time-poor? If you’re short of time and if going to the gym [...]

By Jenny Mears|2025-05-01T09:15:13+00:00March 6th, 2019|Healthy tips|Comments Off