Maintaining YOUR health and YOUR wellbeing

Health and well-being is made up of four factors, physical, intellectual, emotional and social. How are you taking care of yourself? We tend to think of health as a physical thing, while wellbeing a little more complex, but they are without doubt linked. When we are more active it can have a very positive impact on [...]

By |2017-10-28T00:50:04+00:00March 26th, 2017|Healthy tips, Manual Lymphatic Drainage, Massage, Physiotherapy, Sports Injury Clinic, Uncategorized|Comments Off on Maintaining YOUR health and YOUR wellbeing

Get set for the slopes

Hitting the ski slopes can be exhilarating, thrilling and can burn 3000 calories in a 6 hour session on the snow! It’s a fantastic sport for all the family and its estimated that 1.5 million Brits grab their skies or snowboard every year! Skiing and snowboarding are sports where you will use muscles you didn’t [...]

By |2017-10-28T01:50:41+00:00March 10th, 2017|Healthy tips, Physiotherapy|Comments Off on Get set for the slopes