Grandparent’s need your care

Grandparent's need your care and June is the month to make them a priority. Yes, June is Care for your Grandparent's Month and the perfect time for us to share ways to help your loved ones stay fit and active. Everyone can benefit from moving more and exercise is known to prevent injury and falls, [...]

By |2019-06-25T12:24:02+00:00June 25th, 2019|Healthy tips|Comments Off on Grandparent’s need your care

Green exercise is all the rage

Green exercise is all the rage and we’re not talking about some new trend to wear fluorescent green Lycra while working out. It is, in fact, YOU exercising outside in the fresh air and we encourage you not to let a little rain put you off. Since June is Outdoor Month there is no better [...]

By |2019-06-18T13:25:47+00:00June 18th, 2019|Healthy tips|Comments Off on Green exercise is all the rage