Don’t be a slouch, get off the couch!

Don't be a slouch. Get off that couch. It's that time of year when we talk about resolutions when the phrase 'New Year, New You' is banded about. Instead, we suggest you don't need a new you but should simply only improve the lovely you. The beautiful you, you already are. Rarely do we need [...]

By |2022-12-19T13:06:22+00:00January 18th, 2017|Healthy tips, Physiotherapy|Comments Off on Don’t be a slouch, get off the couch!
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When you just don’t want to go out in the cold and how to banish the winter blues?

Picking up a racquet, putting on your trainers or walking to work is much easier in the summer. We are inspired by sporting events, have a swimsuit we want to wear and being active becomes part of what we do! In the colder months heading to the gym is less appealing, finding enough layers to [...]

By |2022-12-08T13:25:05+00:00January 4th, 2017|Healthy tips, Physiotherapy, Sports Injury Clinic|Comments Off on When you just don’t want to go out in the cold and how to banish the winter blues?
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