Slow down its Christmas

Slow down its Christmas and in case you’re thinking ‘Jenny are you crazy I've got a list as long as my leg never mind my arm’. I hear you. BUT the thing is... when you’re rushing around you're placing yourself in a state of high alert and this isn’t good. Plus, you’ll hit the big [...]

By |2019-12-14T11:37:59+00:00December 14th, 2019|Healthy tips|Comments Off on Slow down its Christmas

Don’t let the cold stop you from exercising

When it is cold outside, exercising is the last thing on your mind. It’s that time of year when channel hopping and reaching for the chocolates you’ve hidden from the kids is the only activity you fancy. Yet, if you stop now it will be harder to re-motivate yourself and return to exercising in January. [...]

By |2020-03-10T14:03:43+00:00December 5th, 2019|Healthy tips|Comments Off on Don’t let the cold stop you from exercising