Before the pumpkins go mouldy

The 1st November is National Stress Awareness Day and it seems appropriate to think ahead to that stressful time of the year and share our top tips for reducing the overwhelm at Christmas. The Christmas cards and decorations are in the supermarket and perhaps you are already experiencing the tightening in the chest and anxiety [...]

By |2019-01-17T15:51:33+00:00October 31st, 2017|Healthy tips, Massage, Physiotherapy|Comments Off on Before the pumpkins go mouldy

Small steps to big changes

It takes time to form new good habits, losing weight doesn’t happen overnight and we aren’t able to run a marathon after just one training session. There are many numbers banded about on how long it takes to form a new habit starting with 21 but studies have shown that it takes much longer. This [...]

By |2019-01-17T15:47:34+00:00October 15th, 2017|Healthy tips, Latest News, Physiotherapy|Comments Off on Small steps to big changes