Change of Season and Embracing New Beginnings

A new season is the chance to ring the changes and embrace new beginnings. As you may know, I love Autumn, a time for cosy evenings and an opportunity to reflect and fresh starts. So, I will cover each of these in my blog today, and let's start with a new season.   All change [...]

By |2023-10-11T13:02:07+00:00October 11th, 2023|Latest News|Comments Off on Change of Season and Embracing New Beginnings

Challenge yourself to do something new

Our incredible Richard Gilbert is challenging himself to run a marathon, but before I tell you more. What does it mean to challenge yourself, and why should you do it? In the most basic form, a challenge is... challenging yourself to do something outside of your comfort zone. Trying or learning something new. And this [...]

By |2023-03-09T11:56:06+00:00March 9th, 2023|Latest News, Sports Injury Clinic|Comments Off on Challenge yourself to do something new

February is our favourite month of the year

February is our favourite month of the year, and over the years, the Sarum team and I have encouraged you to love yourself and make self-care a priority. It is that time of the year when if we are lucky, the sky is blue, and while the air remains cold, we start to feel like coming out [...]

By |2023-02-09T17:24:14+00:00February 9th, 2023|Healthy tips, Latest News|Comments Off on February is our favourite month of the year

Jingle and mingle this Christmas without the stress

Jingle and mingle this Christmas without the stress. Or, at the very least, give yourself the best chance of enjoying the festive period without the usual pressure. Over the years, I've written about the problems caused when wearing a scarf and scrunching your shoulders against the cold. Reminded you to bend your knees when lifting [...]

By |2022-12-13T10:10:22+00:00December 13th, 2022|Latest News|Comments Off on Jingle and mingle this Christmas without the stress

Summer fun, left you feeling the strain?

If you ask me, the school holidays are ending far too quickly, and like me, you might be starting to feel a little blah. Or perhaps the summer fun has left you feeling the strain. Maybe you are feeling a little blah after the excitement of the holidays and the England Lionesses winning the European [...]

By |2022-08-25T09:23:48+00:00August 25th, 2022|Healthy tips, Latest News|Comments Off on Summer fun, left you feeling the strain?

Never too old for a party

You are never too old for a party. Just look at our Queen. She was up for everything, and I'm sure she would have attended many more events if her health had allowed it. Hopefully, you agree that the Jubilee celebrations provided us with lots to get excited about and for after a challenging couple [...]

By |2022-06-16T10:34:49+00:00June 16th, 2022|Healthy tips, Latest News|Comments Off on Never too old for a party

Fond farewell time, to Izzy

It's fond farewell time I'm afraid. Yes, time that I come to terms with the departure of the wonderful Isabel Howse from the Sarum family. I did make reference to Izzy's retirement in my February Birthday reflection blog. Still, I wasn't ready to say farewell, let alone a fond one! You see, Izzy and I [...]

By |2022-05-18T10:42:29+00:00May 18th, 2022|Latest News|Comments Off on Fond farewell time, to Izzy

New beginnings, its that time of year

Easter brings thoughts of new beginnings and Spring has indeed sprung. The weather is better - a little warmer – and daffodils, snowdrops and bluebells bring colour to our world. Some of you are getting out into the garden to bring it back to life, which means chatting to neighbours and reconnecting. Others have been [...]

By |2022-04-20T14:44:21+00:00April 20th, 2022|Healthy tips, Latest News|Comments Off on New beginnings, its that time of year
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