A new season is the chance to ring the changes and embrace new beginnings. As you may know, I love Autumn, a time for cosy evenings and an opportunity to reflect and fresh starts. So, I will cover each of these in my blog today, and let's start with a new season. All change [...]
We are glorious and together so much more. It's not the usual opening to one of my blogs, but this is no ordinary blog. As a physiotherapist, I’m interested in your body, how it works and how you move. My whole career has been focused on helping my clients and patients move more easily. Helping [...]
Our incredible Richard Gilbert is challenging himself to run a marathon, but before I tell you more. What does it mean to challenge yourself, and why should you do it? In the most basic form, a challenge is... challenging yourself to do something outside of your comfort zone. Trying or learning something new. And this [...]
February is our favourite month of the year, and over the years, the Sarum team and I have encouraged you to love yourself and make self-care a priority. It is that time of the year when if we are lucky, the sky is blue, and while the air remains cold, we start to feel like coming out [...]
Jingle and mingle this Christmas without the stress. Or, at the very least, give yourself the best chance of enjoying the festive period without the usual pressure. Over the years, I've written about the problems caused when wearing a scarf and scrunching your shoulders against the cold. Reminded you to bend your knees when lifting [...]
Change is good for you, and at Sarum, we are embracing it as we say a fond farewell to some and a BIG hello to others. We can all find change challenging and hard to deal with - it can leave you feeling a little discombobulated. And while September can feel like a time of [...]
If you ask me, the school holidays are ending far too quickly, and like me, you might be starting to feel a little blah. Or perhaps the summer fun has left you feeling the strain. Maybe you are feeling a little blah after the excitement of the holidays and the England Lionesses winning the European [...]
You are never too old for a party. Just look at our Queen. She was up for everything, and I'm sure she would have attended many more events if her health had allowed it. Hopefully, you agree that the Jubilee celebrations provided us with lots to get excited about and for after a challenging couple [...]
It's fond farewell time I'm afraid. Yes, time that I come to terms with the departure of the wonderful Isabel Howse from the Sarum family. I did make reference to Izzy's retirement in my February Birthday reflection blog. Still, I wasn't ready to say farewell, let alone a fond one! You see, Izzy and I [...]
Easter brings thoughts of new beginnings and Spring has indeed sprung. The weather is better - a little warmer – and daffodils, snowdrops and bluebells bring colour to our world. Some of you are getting out into the garden to bring it back to life, which means chatting to neighbours and reconnecting. Others have been [...]
