Thirty years of physio at Sarum

Thirty years of physio at Sarum, can you believe it? I know I certainly can't. Reflecting on our journey, I feel many emotions: excitement, fear, joy and sadness. I remember like it was yesterday when my friend Juliet Rogers and I flung open the doors. Thankfully, we had two clients on that day. So, while [...]

By |2024-02-02T11:43:52+00:00February 2nd, 2024|Latest News|Comments Off on Thirty years of physio at Sarum

Release the Christmas Tension

Release the tension this Christmas. Roll those shoulders back and lengthen that spine. Take a moment or two to breathe and be grateful. Let the panic recede and allow the moment you are in to be all that matters. Christmas is the time of year when rushing about seems to be the order of the [...]

By |2023-12-13T11:29:06+00:00December 13th, 2023|Latest News|Comments Off on Release the Christmas Tension

Change of Season and Embracing New Beginnings

A new season is the chance to ring the changes and embrace new beginnings. As you may know, I love Autumn, a time for cosy evenings and an opportunity to reflect and fresh starts. So, I will cover each of these in my blog today, and let's start with a new season.   All change [...]

By |2023-10-11T13:02:07+00:00October 11th, 2023|Latest News|Comments Off on Change of Season and Embracing New Beginnings

Challenge yourself to do something new

Our incredible Richard Gilbert is challenging himself to run a marathon, but before I tell you more. What does it mean to challenge yourself, and why should you do it? In the most basic form, a challenge is... challenging yourself to do something outside of your comfort zone. Trying or learning something new. And this [...]

By |2023-03-09T11:56:06+00:00March 9th, 2023|Latest News, Sports Injury Clinic|Comments Off on Challenge yourself to do something new

February is our favourite month of the year

February is our favourite month of the year, and over the years, the Sarum team and I have encouraged you to love yourself and make self-care a priority. It is that time of the year when if we are lucky, the sky is blue, and while the air remains cold, we start to feel like coming out [...]

By |2023-02-09T17:24:14+00:00February 9th, 2023|Healthy tips, Latest News|Comments Off on February is our favourite month of the year

Jingle and mingle this Christmas without the stress

Jingle and mingle this Christmas without the stress. Or, at the very least, give yourself the best chance of enjoying the festive period without the usual pressure. Over the years, I've written about the problems caused when wearing a scarf and scrunching your shoulders against the cold. Reminded you to bend your knees when lifting [...]

By |2022-12-13T10:10:22+00:00December 13th, 2022|Latest News|Comments Off on Jingle and mingle this Christmas without the stress

Summer fun, left you feeling the strain?

If you ask me, the school holidays are ending far too quickly, and like me, you might be starting to feel a little blah. Or perhaps the summer fun has left you feeling the strain. Maybe you are feeling a little blah after the excitement of the holidays and the England Lionesses winning the European [...]

By |2022-08-25T09:23:48+00:00August 25th, 2022|Healthy tips, Latest News|Comments Off on Summer fun, left you feeling the strain?

Never too old for a party

You are never too old for a party. Just look at our Queen. She was up for everything, and I'm sure she would have attended many more events if her health had allowed it. Hopefully, you agree that the Jubilee celebrations provided us with lots to get excited about and for after a challenging couple [...]

By |2022-06-16T10:34:49+00:00June 16th, 2022|Healthy tips, Latest News|Comments Off on Never too old for a party
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