Christmas is one of the most stressful times of the year, and some rate more stressful than a divorce! The factors are many, from financial to simply not knowing how you are going to get it all done. The impact on your body and mind can be felt long after the lights are switched off, [...]
Why is Autumn a pain in the neck? When in reality, it is such a beautiful time of year. All around us, colours change, the mornings are crisp, and we still enjoy some sunshine. What is not to love, so why is it a pain? The nights are well and truly drawing in, the evenings [...]
Living in a technological world as we do, it is very easy to just sit looking at a screen. Sadly the television is no longer the only electronic device grabbing our attention. If we are not working in front of a computer, it is a phone or tablet in our hands. So, it's hard to [...]
