Pain shouldn’t slow you down

Pain shouldn’t slow you down or stop you from living life. Yet at times it does. It can be miserable, be the root cause of depression and hold you back from improving your fitness or maintaining a healthy weight. At Sarum Physio, our aim is to keep you doing the things you love, for as [...]

By |2019-08-21T09:08:27+00:00August 21st, 2019|Healthy tips|Comments Off on Pain shouldn’t slow you down

Working out doesn’t have to be scary

Working out, exercising or 'getting' active. No matter which word you use, it really doesn't have to be scary. Thank goodness we hear you yell. At various times of the year, you might set the intention to get active or be more active. New Year is obvious, after the London Marathon or having enjoyed the [...]

By |2019-08-19T08:00:41+00:00August 5th, 2019|Healthy tips|Comments Off on Working out doesn’t have to be scary