Are you feeling like a pressure pot?

Are YOU feeling like a pressure pot, shouting for the world to stop so you can get off? Do YOU need to re-calibrate, re-energise and return focused and ready to tackle anything? Stress is primarily a physical response to that which is happening around us. It’s the flight or fight mode that has kept humankind [...]

By |2018-04-30T10:14:46+00:00April 30th, 2018|Healthy tips|Comments Off on Are you feeling like a pressure pot?

Get fit for the new season

In the coming months, the football and rugby season will come to an end. The boots go away and the whites come out. Are you ready for the new season? The London marathon last weekend will result in more of you pounding the streets. Some of you might even start preparing for The Race For [...]

By |2018-04-23T09:45:39+00:00April 23rd, 2018|Uncategorised|Comments Off on Get fit for the new season

Do you have the right mindset?

Do you have the right mindset for sport? With Spring now with us, many of you will be preparing for a new season. Or simply ready to get the trainers out to improve your fitness. Equally, you might watch the London Marathon and feel inspired to run next year. There is no time like the [...]

By |2018-04-11T09:31:43+00:00April 11th, 2018|Homeopathy|Comments Off on Do you have the right mindset?