Are YOU feeling like a pressure pot, shouting for the world to stop so you can get off? Do YOU need to recalibrate, reenergise and return focused and ready to tackle anything? Stress is primarily a physical response to that which is happening around us. It’s the fight-or-flight mode that has kept humankind alive. Sadly, [...]
In the coming months, the football and rugby seasons will end. The boots disappear, and the whites emerge. Are you ready for the new season? The London marathon last weekend will result in more of you pounding the streets. Some of you might even start preparing for the Race For Life events. It’s time to [...]
Do you have the right mindset for sport? With Spring now upon us, many of you will be preparing for a new season or simply ready to get the trainers out to improve your fitness. You might also watch the London Marathon and feel inspired to run next year. There is no time like the [...]
