About Lindsey Brown

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So far Lindsey Brown has created 74 blog entries.

Turkey buster routine… keeping you trim and strong for the big day

Turkey buster routine… keeping you trim and strong - great if you're already panicking about the Big Day. You know the one where the big fat fella in the red coat drops down the chimney to leave gifts under the tree. Leaving dirty footprints and another person for you to clean up after. Thing is, [...]

By |2018-12-07T10:05:32+00:00Dec 7th, 2018|Healthy tips, Uncategorised|Comments Off on Turkey buster routine… keeping you trim and strong for the big day

A tough year in Salisbury draws to an end

It’s been a tough year for Salisbury but it’s coming back with glitter. Depending on how well you know Salisbury in Wiltshire where we're located you may or may not be aware of the year we’ve had. Never would any of us have linked the city with nerve agent or spies. Yet, the city has [...]

By |2018-11-21T19:53:14+00:00Nov 21st, 2018|Healthy tips|Comments Off on A tough year in Salisbury draws to an end

Don’t just sit and watch Strictly … get up and boogie

Don’t just sit and watch Strictly ... get up and boogie. While the weather remains warm days are shorter and nights longer. Leaving us all feeling lethargic and wanting nothing more than a hot chocolate and tin of Quality Street (other brands are available). It can be extremely difficult to keep motivated to exercise during winter [...]

By |2018-11-15T20:25:05+00:00Nov 15th, 2018|Healthy tips|Comments Off on Don’t just sit and watch Strictly … get up and boogie

Trichology Clinic reopens at Saum

We are thrilled to announce that the Trichology Clinic has reopened its doors at Sarum Physio. Trichology is the science of the structure, function and diseases of the human hair and scalp and there are many reasons you might consult a trichologist. From hair loss to problems of the scalp both of which can be [...]

By |2018-10-24T14:51:48+00:00Oct 24th, 2018|Latest News|Comments Off on Trichology Clinic reopens at Saum

Why back care is essential to your wellbeing

Back care is essential to your wellbeing and since it was Back Care Awareness Week this month time to tell you why. Back pain can manifest in many ways and is a disabling health condition. Particularly for the over 60’s BUT you don’t have to be ‘mature’ to suffer. The Facts 80% of people will experience [...]

By |2018-10-18T19:06:07+00:00Oct 18th, 2018|Healthy tips|Comments Off on Why back care is essential to your wellbeing

Enjoy the Autumn sunshine without …

Enjoy the Autumn sunshine without putting your back out. At Sarum Physio, we know from years of experience September is when the gardening injuries start to appear. This is because a huge amount of work is needed to prepare the garden for winter and for next year. From clearing the leaves, deadheading and weeding to [...]

By |2018-09-27T17:38:21+00:00Sep 27th, 2018|Healthy tips|Comments Off on Enjoy the Autumn sunshine without …

Train hard and win easy

Train hard and win easy, its time to ready yourself for the new season. In just a few weeks summer will be a distant memory and mums across the country will be in their winter woollies pitch side cheering on their little people. Apologies in advance for the next generalisation ... men will be heading [...]

By |2018-08-16T11:20:35+00:00Aug 16th, 2018|Sports Injury Clinic|Comments Off on Train hard and win easy

Need time out from the kids, could a massage be the answer?

If you need time out from the kids, a massage could be the answer and no it doesn’t have to be painful and you don’t need to be in pain to benefit. You might actually be surprised at the amount of stress and tension being held by your body, especially during the school holidays. Change [...]

By |2018-08-02T11:54:50+00:00Aug 2nd, 2018|Massage|Comments Off on Need time out from the kids, could a massage be the answer?

Fast, effective & early intervention – it’s a must!

Not only is early intervention a must but the only way to keep you doing the things you love. A phrase we use often is ‘don't suffer in silence, or ignore those aches and pains’. Why? Because at Sarum Physio we know how easy it is to keep going because you have to or feel [...]

By |2018-07-23T10:31:17+00:00Jul 23rd, 2018|Physiotherapy|Comments Off on Fast, effective & early intervention – it’s a must!