As someone deeply interested in rehabilitation, particularly perinatal care. I understand the importance of staying informed and proactive about your health during this period. Having had children, I've become passionate about learning the best ways to maintain fitness and well-being, especially regarding postpartum recovery. Many women are unsure where to start or hesitate to seek [...]
What an incredible Olympic Games it has been in Paris. At Sarum Physio, we've been captivated by the spirit and inspired by the stories behind the sportsmen and women. At times, I could only wonder at their sheer magnificence. Some returning for their fifth games, like Tom Daley, who has grown up in front of [...]
Recovery can take time; it is a process, but there is a secret weapon. Today, I am diving into a topic that seems prickly at first (pun intended) and exploring the wonders of acupuncture. I will look at the incredible benefits and how it's not just for yogis and wellness warriors but a secret weapon [...]
Who doesn't love the feeling of happy, healthy feet? Yet, it's surprising how often we overlook their care until they start causing problems. This is where chiropody comes in, offering a holistic approach to foot care beyond just trimming toenails. In this article, we'll delve into the world of chiropody and uncover its many benefits [...]
Unlocking health and wellness doesn't have to be difficult, and in a world where health trends come and go, one practice stands the test of time. Physiotherapy. Often associated with elite athletes and post-injury recovery, physiotherapy is a versatile discipline that offers benefits extending far beyond the realm of sports. From newborns to seniors. Individuals [...]
Sports massage isn't just for professional athletes. Certainly not here at Sarum, where we welcome fair-weather golfers, club rugby players, and youngsters on rugby pathways. From marathon runners to parkrun enthusiasts, we are here to help you achieve your fitness goals and personal bests. Everyone is welcome. Meet the team: Before I delve into the [...]
As the days get longer and the weather warmer, you can feel the excitement in the air. Spring has arrived! Daffodils are waving their yellow heads, bumble bees are buzzing, and washing can be hung out! This is the season of fresh starts and new beginnings, the perfect time to prioritise your health and well-being [...]
Thirty years of physio at Sarum, can you believe it? I know I certainly can't. Reflecting on our journey, I feel many emotions: excitement, fear, joy and sadness. I remember like it was yesterday when my friend Juliet Rogers and I flung open the doors. Thankfully, we had two clients on that day. So, while [...]
Winter is well and truly with us. It's cold outside, and the mornings are crisp. It can feel bitter as you step outside the front door; car windscreens need scraping, and gloves are necessary. Plus, it's cold and flu season, and your pockets are most likely bulging with tissues and throat sweets! Yet, while we [...]
Release the tension this Christmas. Roll those shoulders back and lengthen that spine. Take a moment or two to breathe and be grateful. Let the panic recede and allow the moment you are in to be all that matters. Christmas is the time of year when rushing about seems to be the order of the [...]
