About Jenny Mears

Arriving in Salisbury, Jenny set up the Sarum Physio Centre in 1994 in partnership with Juliet Rogers. Jenny specialises in acupuncture, musculoskeletal and spinal conditions, biomechanics and sports injury physiotherapy As well as maintaining a clinical practice, she is committed to the continued development and growth of Sarum Physio Centre.

Don’t let the cold stop you from exercising

When it is cold outside, exercising is the last thing on your mind. It’s that time of year when channel hopping and reaching for the chocolates you’ve hidden from the kids is the only activity you fancy. Yet, if you stop now it will be harder to re-motivate yourself and return to exercising in January. [...]

By |2019-12-05T10:54:12+00:00December 5th, 2019|Uncategorised|Comments Off on Don’t let the cold stop you from exercising

Creating YOUR rhythm of life

Creating your rhythm of life is a blog inspired by the Rhythm of Life being performed this month at Salisbury Art Centre by Musical Theatre Salisbury. Which got me thinking .... what rhythm or drumbeat are you rolling with? While we still on occasion get to enjoy glorious sunshine, days are shorter and nights are [...]

By |2019-11-22T13:50:39+00:00November 22nd, 2019|Healthy tips|Comments Off on Creating YOUR rhythm of life

Beating the Winter Blues

Beating the winter blues can be easier for some and for others truly a challenge, particularly if you suffer Seasonal Affective Disorder (SAD). Days are shorter and there is definitely a chill in the air. Christmas is coming like it or not. Brexit and now a General Election is dominating the news. Not to mention [...]

By |2019-11-11T19:59:47+00:00November 11th, 2019|Healthy tips|Comments Off on Beating the Winter Blues

Mindful exercises for Autumn

Mindful exercises for Autumn may not actually be a thing. However, we think Autumn is the perfect time to mix up your exercise routine. And absolutely the time of year to be mindful. At its simplest mindfulness is no more than creating time to 'be'. It’s about switching off. And what better way than wrapping [...]

By |2019-10-22T09:09:08+00:00October 22nd, 2019|Healthy tips|Comments Off on Mindful exercises for Autumn

Don’t let that scarf ruin your posture

Don’t let that scarf ruin your posture this Autumn. Easily done as the nights draw in and the mornings are a little on the chilly side. Meaning you will be adding the layers and the scarfs are out. No matter if they are pretty in pattern and colour or the woolly kind – both can [...]

By |2019-10-17T15:26:04+00:00October 9th, 2019|Physiotherapy|Comments Off on Don’t let that scarf ruin your posture

Recognising International Week of Happiness at Work

Happiness is a feeling, a sense of joy, it's when something makes you smile. It can come from something small or BIG and results in a warm fuzzy feeling inside. Making you grin from ear to ear or both. Many are striving for happiness. Hoping that the right job, increased earnings or completing a qualification [...]

By |2019-09-18T19:52:08+00:00September 18th, 2019|Healthy tips|Comments Off on Recognising International Week of Happiness at Work

Celebrating Balance Awareness Week

At Sarum, we’re celebrating Balance Awareness Week, which was created to raise awareness of Vestibular Disorders. The vestibular system includes the parts of the inner ear and brain that help control balance and eye movements. If the system is damaged by disease, ageing, or injury vestibular disorders can result. And is often associated with Vertigo [...]

By |2019-09-11T17:48:20+00:00September 11th, 2019|Latest News|Comments Off on Celebrating Balance Awareness Week

Pain shouldn’t slow you down

Pain shouldn’t slow you down or stop you from living life. Yet at times it does. It can be miserable, be the root cause of depression and hold you back from improving your fitness or maintaining a healthy weight. At Sarum Physio, our aim is to keep you doing the things you love, for as [...]

By |2019-08-21T09:08:27+00:00August 21st, 2019|Healthy tips|Comments Off on Pain shouldn’t slow you down

Working out doesn’t have to be scary

Working out, exercising or 'getting' active. No matter which word you use, it really doesn't have to be scary. Thank goodness we hear you yell. At various times of the year, you might set the intention to get active or be more active. New Year is obvious, after the London Marathon or having enjoyed the [...]

By |2019-08-19T08:00:41+00:00August 5th, 2019|Healthy tips|Comments Off on Working out doesn’t have to be scary

What’s it like being child?: Paediatric Physiotherapy

What's it like being a child? It’s difficult to remember looking back. We’re so busy! Going to work, the weekly shop, endless school runs, ballet classes, rugby matches – not to mention old age! Being a child is one of the most exciting times of our lives. Brought into the big, scary world, with a [...]

By |2019-07-24T18:33:22+00:00July 24th, 2019|Physiotherapy|Comments Off on What’s it like being child?: Paediatric Physiotherapy