Fresh starts and personal bests don't need dramatic changes. Often, they begin quietly with a small decision to feel better, move more, or care for yourself in a way you've been meaning to for a while. Spring is my favourite season, a time of year that has always filled me with joy. I love watching [...]
Move More, Feel Better: Five Ways to Reignite Your Energy The days are getting longer, the weather is improving, and it's the perfect time to shake off winter's sluggishness. Why Movement Matters Movement isn't just about fitness—it's about feeling good, restoring energy, and giving your body and mind a fresh start. And our bodies are [...]
Movement, fun, and stepping outside the comfort zone - we are celebrating our 31st birthday. Birthdays are not just about cake. They are the perfect time to reflect on the journey while embracing the adventures yet to come. They remind me of growth and change and allow me to reflect (while eating cake, obviously!). The [...]
Life is full of opportunities to enjoy, experience, and grow - to lead healthier lives. Yet, aches, pains, and niggles can often stop us in our tracks. It’s too easy to push through the discomfort or put self-care on the back burner when daily demands take over. At Sarum Physio, we believe it doesn’t have [...]
December is here, and with it comes the festive season's magic (and mayhem)! From decorating the house to ticking off that ever-growing gift list, it's easy to put your self-care and well-being on the back burner. But taking care of yourself is vital, especially if you want to enjoy all the festivities without aches and [...]
As November sets in with its crisp days and early nights, it’s a natural moment to pause, reflect, and reconnect before the end-of-year festivities take over. This month gives us space to appreciate the quieter joys, from leaf-kicking in wellies and splashing in puddles to cosy fires and fireworks that light up the sky. This [...]
Autumn is a time of renewal. As the vibrant hues of summer fade into the golden embrace of autumn, we are reminded that this season is not just about endings but also about the promise of growth. At our holistic centre, we see autumn as an invitation to slow down, rest, and nurture ourselves—mind, body, [...]
As someone deeply interested in rehabilitation, particularly perinatal care. I understand the importance of staying informed and proactive about your health during this period. Having had children, I've become passionate about learning the best ways to maintain fitness and well-being, especially regarding postpartum recovery. Many women are unsure where to start or hesitate to seek [...]
What an incredible Olympic Games it has been in Paris. At Sarum Physio, we've been captivated by the spirit and inspired by the stories behind the sportsmen and women. At times, I could only wonder at their sheer magnificence. Some returning for their fifth games, like Tom Daley, who has grown up in front of [...]
Recovery can take time; it is a process, but there is a secret weapon. Today, I am diving into a topic that seems prickly at first (pun intended) and exploring the wonders of acupuncture. I will look at the incredible benefits and how it's not just for yogis and wellness warriors but a secret weapon [...]
