About Jenny Mears

Arriving in Salisbury, Jenny set up the Sarum Physio Centre in 1994 in partnership with Juliet Rogers. Jenny specialises in acupuncture, musculoskeletal and spinal conditions, biomechanics and sports injury physiotherapy As well as maintaining a clinical practice, she is committed to the continued development and growth of Sarum Physio Centre.

Running is good for the soul

Running is good for the soul. It is you pounding the streets or running in the park – mind in neutral and being at one with the outside environment. Space for no thought or letting your thoughts wander. It is smiling at the couple walking their dog or waving at the children on the swings. [...]

By |2021-07-20T18:53:13+00:00July 20th, 2021|Physiotherapy, Sports Injury Clinic|Comments Off on Running is good for the soul

Tennis, strawberries, cream and Pimms

Tennis, strawberries and cream and the all-important Pimms. Although obviously at Sarum we’re not seeing injuries from too many strawberries or Pimms, we are seeing tennis injuries. So, with Wimbledon just around the corner, this blog will focus on the game of white shorts and yellow balls. And here is the reason we are seeing [...]

By |2021-07-20T18:52:52+00:00June 21st, 2021|Physiotherapy, Sports Injury Clinic|Comments Off on Tennis, strawberries, cream and Pimms

Golfers are back in the swing of it

Golfers are back in the swing of it. In fact, we’re all getting out and about and back to the sports we love. Springing into action and taking advantage of restrictions lifting – it’s wonderful, isn’t it? But at Sarum, we’ve noticed injuries being presented because a little more exuberance has been shown than was [...]

By |2021-07-20T18:52:35+00:00May 17th, 2021|Physiotherapy, Sports Injury Clinic|Comments Off on Golfers are back in the swing of it

Spring into action and into the ‘new’ normal

Are you ready for a reboot, to shed your winter skin (and coat) and embrace the warmer weather? Okay, the weather is rather changeable at the moment and you’re probably unsure from one day to the next what to wear BUT spring is here. Meaning you might want to get back into a rhythm or [...]

By |2021-04-15T10:28:44+00:00April 15th, 2021|Healthy tips|Comments Off on Spring into action and into the ‘new’ normal

Why is more important than how

Why you want to do something is way more important than how. Let me explain. At times in your life, because of personal events, something that jumps out at you from your Facebook feed or you see on television, you make a decision. That might be to live a healthier life, take better care of [...]

By |2021-03-06T15:47:29+00:00March 6th, 2021|Healthy tips|Comments Off on Why is more important than how

The month of love (the perfect time to love yourself)

February is the month of love and the perfect time to love yourself because you should. You’ve most likely heard the phrase ‘be kind to yourself’ many times and especially during 2020. Trouble is it’s not always easy to follow the advice and let’s be honest last year was anything but normal. The year we [...]

By |2021-02-04T14:25:57+00:00February 4th, 2021|Healthy tips|Comments Off on The month of love (the perfect time to love yourself)

Twenty twenty-one didn’t start with a bang

In the UK, twenty twenty-one began in lockdown and was not the beginning we had imagined. There were no parties, no dancing into the night and even the TV schedule on New Year’s Eve lacked sparkle. Limping across the line we moved from one crazy year into the next and YET I feel hopeful. Here [...]

By |2021-01-21T13:55:18+00:00January 21st, 2021|Latest News|Comments Off on Twenty twenty-one didn’t start with a bang

Breathing life in and being in the moment

Breathing life in was exactly what I did when I received the most gorgeous Christmas card from my grandson. It made me stop and appreciate all that I had IN that moment. Often and especially at this time of year busy takes over and as 2020 draws to a close everything appears a little harder. [...]

By |2020-12-06T17:31:07+00:00December 6th, 2020|Healthy tips, Latest News|Comments Off on Breathing life in and being in the moment

Isolation: how to make it fun

Isolation is not fun for many, especially if you live alone. The year 2020 has not been what we expected or hoped for and the initial ‘fun’ of lockdown version 1.0 has dulled. We are all Zoomed out, quizzed out and pretty fed up. Yet, every day we hear from friends and family who need [...]

By |2020-11-20T09:26:33+00:00November 20th, 2020|Healthy tips|Comments Off on Isolation: how to make it fun

Autumn, Jenny’s favourite season

Autumn is my favourite season, it’s when the leaves crunch underfoot and our senses are bombarded with colour and smell. The perfect time for mindful exercise – which is no more than you increasing your heartbeat (if only a little). It’s been a strange year and more than ever we need to be mindful of [...]

By |2020-10-16T09:57:39+00:00October 16th, 2020|Healthy tips|Comments Off on Autumn, Jenny’s favourite season
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