Pain is a signal, but we've all done it, ignored the ache in our heel after a long day. Rolled our shoulders and carried on through the stiffness. Told ourselves that the twinge in our knee would sort itself out, and sometimes it does (clever body). But sometimes it's your body trying to get your [...]
You know movement is good for you, we all do, and being mobile starts from the moment we can crawl to sports day and beyond. But as we get older, life has a way of 'lifing' and getting in the way. Work gets busy, routines change, the weather turns miserable, and before we know it, [...]
Getting active again can feel exciting, motivating, and, if we’re honest, a little intimidating. After a few months of winter hibernation, the sun begins to appear, the first daffodils and snowdrops pop up, and suddenly we feel ready to move again — until we try to touch our toes and realise our hamstrings may have [...]
Another year in practice brings more than just candles on a cake 🎂 thirty-two candles this year, as it happens. So, it is not just the last year that brings patterns, insights, and a deeper understanding of how bodies really work. A Year of Body Care Insights After seeing so many patients with aches, niggles, [...]
Well, here we are on the other side of New Year's Eve, after the dust has settled and the glasses have been washed. And today, I'm here to encourage you to reflect on what health goals really mean to you. And no, this isn't about trendy resolutions or the pressure to reinvent yourself overnight. Instead, [...]
I absolutely love this time of year. The lights, the cosy moments, the gatherings, the food, and the chance to slow down — even if the “slowing down” part doesn’t always happen. I also know this season can be bittersweet for many. It can feel joyful, emotional, overwhelming, nostalgic, or heavy, sometimes all within the [...]
As November rolls in, the days get shorter, the evenings darker, and suddenly we’re thinking about the end of the year. It’s the perfect time to pause, reflect, and start preparing for December — and, even more importantly, for the year ahead. Before you dive into holiday plans, take a moment for you — your [...]
Today, I am bringing you the autumn health boost, featuring everyday activities to lift your mood and boost your mobility. As the air becomes a little crispier in the mornings and the leaves begin to fall, autumn is the perfect time to give your health and well-being a gentle boost. And the good news is [...]
Autumn is one of our favourite times of year here at Sarum Physio. There's something magical about the crunch of leaves underfoot, the dog charging wildly through golden piles, and the slow, beautiful shift in colours across Salisbury's parks and paths. It's a season that invites reflection, a natural slowdown—and a gentle reminder to keep moving. [...]
In July, I swapped the clinic for the French countryside and fully immersed myself in the magic of the Tour de France. No, I wasn't racing (can you imagine?) But I was right there on the roadside, soaking up the atmosphere, watching the peloton fly past, and cheering on my fantasy team like a true [...]
