About Jenny Mears

Arriving in Salisbury, Jenny set up the Sarum Physio Centre in 1994 in partnership with Juliet Rogers. Jenny specialises in acupuncture, musculoskeletal and spinal conditions, biomechanics and sports injury physiotherapy As well as maintaining a clinical practice, she is committed to the continued development and growth of Sarum Physio Centre.

Does Christmas give you backache?

Does Christmas give you backache, make your knees ping and your ankles swell? This time of year is fraught with danger, Christmas light wires trailing, scissors left where you’ve forgotten them and a turkey the size of a bowling ball to lift into the oven. The time when you’re more likely to disappear into the [...]

By |2021-12-06T15:07:55+00:00December 6th, 2021|Healthy tips|Comments Off on Does Christmas give you backache?

Spooks and Creaks – Pains and Shrieks

Spooks and Creaks - Pains and Shrieks. Yes, it's a Halloween themed blog this month, giving me a chance to talk about all things bonkers, I mean conkers. You see, Autumn is my absolute favourite time of year. The colours are gorgeous, the falling leaves stunning, and yes, collecting conkers - I love it. Catching [...]

By |2021-10-06T18:10:46+00:00October 6th, 2021|Healthy tips|Comments Off on Spooks and Creaks – Pains and Shrieks

Home working can be a right pain in the neck

Working from home can be a right pain in the neck, back and wrists. It can create a ball of pain in the shoulders, and you’ve had enough. In the last few blogs, I've shared exercises for the golfer, runner and tennis player but on our Facebook page, we had a request for the home [...]

By |2021-09-15T09:36:50+00:00September 15th, 2021|Uncategorised|Comments Off on Home working can be a right pain in the neck

Paralympics for more inspiration

Paralympics for more inspiration; yes, if the Olympics wasn’t enough, the Paralympics has started. First, I want to take a moment to touch on the fantastic event that was the Olympics 2020. This year showing inclusivity with new events and participants as young as twelve and thirteen taking part. Not forgetting Phillip Dutton (57), the [...]

By |2021-08-24T08:51:20+00:00August 24th, 2021|Healthy tips|Comments Off on Paralympics for more inspiration

Running is good for the soul

Running is good for the soul. It is you pounding the streets or running in the park – mind in neutral and being at one with the outside environment. Space for no thought or letting your thoughts wander. It is smiling at the couple walking their dog or waving at the children on the swings. [...]

By |2021-07-20T18:53:13+00:00July 20th, 2021|Physiotherapy, Sports Injury Clinic|Comments Off on Running is good for the soul

Tennis, strawberries, cream and Pimms

Tennis, strawberries and cream and the all-important Pimms. Although obviously at Sarum we’re not seeing injuries from too many strawberries or Pimms, we are seeing tennis injuries. So, with Wimbledon just around the corner, this blog will focus on the game of white shorts and yellow balls. And here is the reason we are seeing [...]

By |2021-07-20T18:52:52+00:00June 21st, 2021|Physiotherapy, Sports Injury Clinic|Comments Off on Tennis, strawberries, cream and Pimms

Golfers are back in the swing of it

Golfers are back in the swing of it. In fact, we’re all getting out and about and back to the sports we love. Springing into action and taking advantage of restrictions lifting – it’s wonderful, isn’t it? But at Sarum, we’ve noticed injuries being presented because a little more exuberance has been shown than was [...]

By |2021-07-20T18:52:35+00:00May 17th, 2021|Physiotherapy, Sports Injury Clinic|Comments Off on Golfers are back in the swing of it

Spring into action and into the ‘new’ normal

Are you ready for a reboot, to shed your winter skin (and coat) and embrace the warmer weather? Okay, the weather is rather changeable at the moment and you’re probably unsure from one day to the next what to wear BUT spring is here. Meaning you might want to get back into a rhythm or [...]

By |2021-04-15T10:28:44+00:00April 15th, 2021|Healthy tips|Comments Off on Spring into action and into the ‘new’ normal

Why is more important than how

Why you want to do something is way more important than how. Let me explain. At times in your life, because of personal events, something that jumps out at you from your Facebook feed or you see on television, you make a decision. That might be to live a healthier life, take better care of [...]

By |2021-03-06T15:47:29+00:00March 6th, 2021|Healthy tips|Comments Off on Why is more important than how
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