Life is full of opportunities to enjoy, experience, and grow - to lead healthier lives. Yet, aches, pains, and niggles can often stop us in our tracks. It’s too easy to push through the discomfort or put self-care on the back burner when daily demands take over. At Sarum Physio, we believe it doesn’t have [...]
December is here, and with it comes the festive season's magic (and mayhem)! From decorating the house to ticking off that ever-growing gift list, it's easy to put your self-care and well-being on the back burner. But taking care of yourself is vital, especially if you want to enjoy all the festivities without aches and [...]
As November sets in with its crisp days and early nights, it’s a natural moment to pause, reflect, and reconnect before the end-of-year festivities take over. This month gives us space to appreciate the quieter joys, from leaf-kicking in wellies and splashing in puddles to cosy fires and fireworks that light up the sky. This [...]
Autumn is a time of renewal. As the vibrant hues of summer fade into the golden embrace of autumn, we are reminded that this season is not just about endings but also about the promise of growth. At our holistic centre, we see autumn as an invitation to slow down, rest, and nurture ourselves—mind, body, [...]
As someone deeply interested in rehabilitation, particularly perinatal care. I understand the importance of staying informed and proactive about your health during this period. Having had children, I've become passionate about learning the best ways to maintain fitness and well-being, especially regarding postpartum recovery. Many women are unsure where to start or hesitate to seek [...]
What an incredible Olympic Games it has been in Paris. At Sarum Physio, we've been captivated by the spirit and inspired by the stories behind the sportsmen and women. At times, I could only wonder at their sheer magnificence. Some returning for their fifth games, like Tom Daley, who has grown up in front of [...]
Recovery can take time; it is a process, but there is a secret weapon. Today, I am diving into a topic that seems prickly at first (pun intended) and exploring the wonders of acupuncture. I will look at the incredible benefits and how it's not just for yogis and wellness warriors but a secret weapon [...]
Who doesn't love the feeling of happy, healthy feet? Yet, it's surprising how often we overlook their care until they start causing problems. This is where chiropody comes in, offering a holistic approach to foot care beyond just trimming toenails. In this article, we'll delve into the world of chiropody and uncover its many benefits [...]
Unlocking health and wellness doesn't have to be difficult, and in a world where health trends come and go, one practice stands the test of time. Physiotherapy. Often associated with elite athletes and post-injury recovery, physiotherapy is a versatile discipline that offers benefits extending far beyond the realm of sports. From newborns to seniors. Individuals [...]
Sports massage isn't just for professional athletes. Certainly not here at Sarum, where we welcome fair-weather golfers, club rugby players, and youngsters on rugby pathways. From marathon runners to parkrun enthusiasts, we are here to help you achieve your fitness goals and personal bests. Everyone is welcome. Meet the team: Before I delve into the [...]
