…and one two three stretch!!

Talking with clients, especially runners, I like to ask what kind of stretching you do? So far there seems to be 3 main reoccurring answers; •  "I do a warm up" (including static stretches) •  "The first 5 miles is the warm up followed by static stretches post run" •  Lastly (I admire their honesty [...]

By |2014-07-16T09:05:29+00:00July 16th, 2014|Uncategorized|Comments Off on …and one two three stretch!!

High praise for Colin!

Recently Colin received a letter from a very happy father of a patient he had treated. Colin Toby won the top award at Andover RFC for best effort and sportsmanship last weekend the Junior Clubman Award. See the write up. Each year groups chooses a player with a story and Toby was nominated and had [...]

By |2014-07-14T09:41:39+00:00July 14th, 2014|Uncategorized|Comments Off on High praise for Colin!