You know movement is good for you, we all do, and being mobile starts from the moment we can crawl to sports day and beyond. But as we get older, life has a way of 'lifing' and getting in the way. Work gets busy, routines change, the weather turns miserable, and before we know it, [...]
Getting active again can feel exciting, motivating, and, if we’re honest, a little intimidating. After a few months of winter hibernation, the sun begins to appear, the first daffodils and snowdrops pop up, and suddenly we feel ready to move again — until we try to touch our toes and realise our hamstrings may have [...]
Another year in practice brings more than just candles on a cake 🎂 thirty-two candles this year, as it happens. So, it is not just the last year that brings patterns, insights, and a deeper understanding of how bodies really work. A Year of Body Care Insights After seeing so many patients with aches, niggles, [...]
Well, here we are on the other side of New Year's Eve, after the dust has settled and the glasses have been washed. And today, I'm here to encourage you to reflect on what health goals really mean to you. And no, this isn't about trendy resolutions or the pressure to reinvent yourself overnight. Instead, [...]
I absolutely love this time of year. The lights, the cosy moments, the gatherings, the food, and the chance to slow down — even if the “slowing down” part doesn’t always happen. I also know this season can be bittersweet for many. It can feel joyful, emotional, overwhelming, nostalgic, or heavy, sometimes all within the [...]
As November rolls in, the days get shorter, the evenings darker, and suddenly we’re thinking about the end of the year. It’s the perfect time to pause, reflect, and start preparing for December — and, even more importantly, for the year ahead. Before you dive into holiday plans, take a moment for you — your [...]
Today, I am bringing you the autumn health boost, featuring everyday activities to lift your mood and boost your mobility. As the air becomes a little crispier in the mornings and the leaves begin to fall, autumn is the perfect time to give your health and well-being a gentle boost. And the good news is [...]
Autumn is one of our favourite times of year here at Sarum Physio. There's something magical about the crunch of leaves underfoot, the dog charging wildly through golden piles, and the slow, beautiful shift in colours across Salisbury's parks and paths. It's a season that invites reflection, a natural slowdown—and a gentle reminder to keep moving. [...]
Summer health tips are not the first thing on your mind as you wrestle with the family calendar, finish last-minute work projects, or try to remember if you've actually booked that time off. But July does bring a definite shift—but it's not always into full holiday mode. You might still be in the thick of [...]
Game, set, match! With Wimbledon on the horizon and the sunshine finally making a cameo appearance, now is the ideal time to dust off your racquet and head to the nearest court. Whether you're dreaming of Centre Court glory or just looking for a fun way to get moving, tennis is a fantastic full-body workout—plus, [...]
