Pain shouldn’t slow you down

Pain shouldn’t slow you down or stop you from living life. Yet at times it does. It can be miserable, be the root cause of depression and hold you back from improving your fitness or maintaining a healthy weight. At Sarum Physio, our aim is to keep you doing the things you love, for as [...]

By |2019-08-21T09:08:27+00:00August 21st, 2019|Healthy tips|Comments Off on Pain shouldn’t slow you down

Working out doesn’t have to be scary

Working out, exercising or 'getting' active. No matter which word you use, it really doesn't have to be scary. Thank goodness we hear you yell. At various times of the year, you might set the intention to get active or be more active. New Year is obvious, after the London Marathon or having enjoyed the [...]

By |2019-08-19T08:00:41+00:00August 5th, 2019|Healthy tips|Comments Off on Working out doesn’t have to be scary

Summer the time for al fresco exercise

Summer is the perfect time to take your exercise al fresco, as we've mentioned before. Creating a mindful session that is good for your health and wellbeing; while boosting your concentration and energy levels. I’m a huge fan of cycling as it’s such a great way to enjoy the outdoors with family, friends or with [...]

By |2019-07-11T13:14:16+00:00July 11th, 2019|Healthy tips|Comments Off on Summer the time for al fresco exercise

Grandparent’s need your care

Grandparent's need your care and June is the month to make them a priority. Yes, June is Care for your Grandparent's Month and the perfect time for us to share ways to help your loved ones stay fit and active. Everyone can benefit from moving more and exercise is known to prevent injury and falls, [...]

By |2019-06-25T12:24:02+00:00June 25th, 2019|Healthy tips|Comments Off on Grandparent’s need your care

Green exercise is all the rage

Green exercise is all the rage and we’re not talking about some new trend to wear fluorescent green Lycra while working out. It is, in fact, YOU exercising outside in the fresh air and we encourage you not to let a little rain put you off. Since June is Outdoor Month there is no better [...]

By |2019-06-18T13:25:47+00:00June 18th, 2019|Healthy tips|Comments Off on Green exercise is all the rage

Running is good for you

Running is good for you and is a sport that can be enjoyed by all. The London Marathon often inspires a search for running shoes and a desire to start pounding the streets. And why not, the health benefits are huge and it's an exercise that with the exception of a good pair of running [...]

By |2019-05-28T12:45:07+00:00May 28th, 2019|Healthy tips|Comments Off on Running is good for you

Good for the heart and soul, what is it?

Walking is good for the heart and soul, which of course you already know, Yet since May is National Walking Month it's an opportunity for us to tell you why. Firstly, it’s free. Although you might consider a good pair of walking boots if you plan on hiking the Brecon Beacons. However, in this article, [...]

By |2019-05-15T18:08:21+00:00May 15th, 2019|Healthy tips|Comments Off on Good for the heart and soul, what is it?

How much tension are you holding in your body right now?

How much stress or tension are you holding in your body right now? Close your eyes (don’t forget to open them again to read the rest of this blog 😊) take a deep breath in and then slowly release. You will most likely have felt your shoulders drop and that is stress. Since 1992 April [...]

By |2019-04-10T10:19:01+00:00April 10th, 2019|Healthy tips|Comments Off on How much tension are you holding in your body right now?

Are you getting your 150 minutes of exercise a week?

Are you getting your 150 minutes of exercise a week? The Department of Health and Human Services recommends that you get 150 minutes of GENTLE exercise per week, yes gentle. But what is gentle exercise and how do you achieve 150 minutes when you're time poor? If you’re short of time and if going to [...]

By |2019-03-06T19:04:55+00:00March 6th, 2019|Healthy tips|Comments Off on Are you getting your 150 minutes of exercise a week?

Walking is good for you

Walking is good for you, of course, you know that already. The benefits are huge and it’s an activity that doesn’t cost a penny, although we do recommend a good pair of shoes or boots. At Sarum we believe that exercise needn't be complicated or difficult and should be accessible to all – it’s why [...]

By |2019-01-29T19:09:06+00:00January 29th, 2019|Healthy tips|Comments Off on Walking is good for you