Breathing life in and being in the moment

Breathing life in was exactly what I did when I received the most gorgeous Christmas card from my grandson. It made me stop and appreciate all that I had IN that moment. Often and especially at this time of year busy takes over and as 2020 draws to a close everything appears a little harder. [...]

By |2020-12-06T17:31:07+00:00December 6th, 2020|Healthy tips, Latest News|Comments Off on Breathing life in and being in the moment

Isolation: how to make it fun

Isolation is not fun for many, especially if you live alone. The year 2020 has not been what we expected or hoped for and the initial ‘fun’ of lockdown version 1.0 has dulled. We are all Zoomed out, quizzed out and pretty fed up. Yet, every day we hear from friends and family who need [...]

By |2020-11-20T09:26:33+00:00November 20th, 2020|Healthy tips|Comments Off on Isolation: how to make it fun

Autumn, Jenny’s favourite season

Autumn is my favourite season, it’s when the leaves crunch underfoot and our senses are bombarded with colour and smell. The perfect time for mindful exercise – which is no more than you increasing your heartbeat (if only a little). It’s been a strange year and more than ever we need to be mindful of [...]

By |2020-10-16T09:57:39+00:00October 16th, 2020|Healthy tips|Comments Off on Autumn, Jenny’s favourite season

Balance Awareness Week

It’s Balance Awareness Week, which has rather made me smile – giggle even. Not the week itself as this has an important role in raising awareness of vestibular disorders (find out more about here.). No, the reason for my smile was that back at the beginning of the year I published a blog about 2020 [...]

By |2020-09-11T14:46:09+00:00September 11th, 2020|Healthy tips|Comments Off on Balance Awareness Week

There is no such thing as good posture

There’s no such thing as good posture, just your next position. This was tip number seven shared by Richard Gilbert in our birthday blog and it feels like the right time to dig a little deeper into what he meant. Experts, including Richard, believe there is no such thing as good posture. In fact, there [...]

By |2020-03-24T13:01:19+00:00March 24th, 2020|Healthy tips|Comments Off on There is no such thing as good posture

Relax and take a moment to enjoy your day

Relax and take a moment to enjoy your day was health and wellbeing tip number twenty-three from our twenty-six shared to celebrate our birthday back in February. This particular tip was provided by the wonderful Kiri Wilson. One of our awesome Physiotherapists here at Sarum and recently back from maternity leave. Kiri went on to explain [...]

By |2020-03-11T18:58:23+00:00March 11th, 2020|Healthy tips|Comments Off on Relax and take a moment to enjoy your day

Health and wellbeing: twenty-six tips

Health and wellbeing: twenty-six tips. The perfect way to celebrate our twenty-sixth birthday, which is on Friday the 14th of February. The doors to Sarum opened back in 1994 on a snowy day with just two physios, one treating patients and the other waiting by the telephone. Since that first day, the practice has grown [...]

By |2020-02-14T14:03:53+00:00February 12th, 2020|Healthy tips|Comments Off on Health and wellbeing: twenty-six tips

2020 is perfectly balanced

Balanced, yes 2020 is perfectly balanced and we've entered a new year, begun a new decade and it's going to be totally awesome. Will you create a balanced life in 2020? With all the hype it being a Leap year seems to have been forgotten. That day when ladies can propose to the man of [...]

By |2020-01-14T12:30:07+00:00January 14th, 2020|Healthy tips|Comments Off on 2020 is perfectly balanced

Slow down its Christmas

Slow down its Christmas and in case you’re thinking ‘Jenny are you crazy I've got a list as long as my leg never mind my arm’. I hear you. BUT the thing is... when you’re rushing around you're placing yourself in a state of high alert and this isn’t good. Plus, you’ll hit the big [...]

By |2019-12-14T11:37:59+00:00December 14th, 2019|Healthy tips|Comments Off on Slow down its Christmas

Don’t let the cold stop you from exercising

When it is cold outside, exercising is the last thing on your mind. It’s that time of year when channel hopping and reaching for the chocolates you’ve hidden from the kids is the only activity you fancy. Yet, if you stop now it will be harder to re-motivate yourself and return to exercising in January. [...]

By |2020-03-10T14:03:43+00:00December 5th, 2019|Healthy tips|Comments Off on Don’t let the cold stop you from exercising
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