Spring into Health: Exercise, Wellness, and Well-being

As the days get longer and the weather warmer, you can feel the excitement in the air. Spring has arrived! Daffodils are waving their yellow heads, bumble bees are buzzing, and washing can be hung out! This is the season of fresh starts and new beginnings, the perfect time to prioritise your health and well-being [...]

By |2024-03-21T17:52:55+00:00March 21st, 2024|Healthy tips|Comments Off on Spring into Health: Exercise, Wellness, and Well-being

Winter warmth comes from within

Winter is well and truly with us. It's cold outside, and the mornings are crisp. It can feel bitter as you step outside the front door; car windscreens need scraping, and gloves are necessary. Plus, it's cold and flu season, and your pockets are most likely bulging with tissues and throat sweets! Yet, while we [...]

By |2024-01-19T14:08:46+00:00January 19th, 2024|Healthy tips|Comments Off on Winter warmth comes from within

Nurturing Your Health and Well-being this Holiday Season

Make nurturing your health and well-being the priority this holiday season. Do what you can to reduce the stress this time of year can bring before Father Christmas has polished his boots, and prepare for a festive fun time. Christmas can be a wonderful time. For others, a lonely one or a holiday they want [...]

By |2023-11-18T12:58:28+00:00November 16th, 2023|Healthy tips|Comments Off on Nurturing Your Health and Well-being this Holiday Season

Good health and holiday vibes

Summer is a great time to focus or refocus on improving your health and well-being, and it may be when you have more time to give self-care. When the sun shines, and spirits are lifted. It is when you feel the sun's warmth on your face and the sea is slightly warmer, meaning you are [...]

By |2023-08-07T20:06:06+00:00August 7th, 2023|Healthy tips|Comments Off on Good health and holiday vibes

Get Fit for Summer – Let’s Do It!

It's time to get fit for summer, and I'm sharing my fave tips for a fabulous holiday season. Information that will help you navigate the school holidays, avoid holiday injuries, and leave you refreshed. It's beginning to sound like the opening of a travel blog. But fear not, Sarum hasn't changed direction or become a [...]

By |2023-07-18T17:01:47+00:00July 18th, 2023|Healthy tips|Comments Off on Get Fit for Summer – Let’s Do It!

Stay hydrated, no matter what you are doing

Stay hydrated, no matter what you are doing and especially if you are working out. Last month, we declared that May was here and summer was coming. It is safe to say that summer has arrived. Hit us with bells on. The sun is shining, the heat has arrived, although a little unbearable for some, [...]

By |2023-06-15T15:02:11+00:00June 15th, 2023|Healthy tips|Comments Off on Stay hydrated, no matter what you are doing

What does fitness mean to you?

What does fitness mean to you, and six questions to help you start your fitness journey, just in case the recent London Marathon has inspired you. A race you might remember our Richard ran, so before I share my questions... Please join me in congratulating Richard on finishing the London Marathon in 04:50:12. An incredible [...]

By |2023-04-25T12:38:28+00:00April 25th, 2023|Healthy tips|Comments Off on What does fitness mean to you?

February is our favourite month of the year

February is our favourite month of the year, and over the years, the Sarum team and I have encouraged you to love yourself and make self-care a priority. It is that time of the year when if we are lucky, the sky is blue, and while the air remains cold, we start to feel like coming out [...]

By |2023-02-09T17:24:14+00:00February 9th, 2023|Healthy tips, Latest News|Comments Off on February is our favourite month of the year

January is the month for hunkering down

January is the month for hunkering down. Yes, you read that right. Not the month for starting a diet, a new fitness habit or committing to a challenge, which is why so many health intentions and resolutions are never kept. Because it’s actually the month to hibernate. The month when you (well, we) should be [...]

By |2023-01-19T17:49:47+00:00January 19th, 2023|Healthy tips|Comments Off on January is the month for hunkering down

It can be hard to motivate yourself when it’s cold outside

It can be hard to motivate yourself to exercise when it's cold and miserable outside. When the rain lashes down, and your running shoes are still damp from the last time you went out. You can, of course, swap your outdoor activity for something in the warm. Go to the gym instead. Or take up [...]

By |2022-11-21T18:31:04+00:00November 21st, 2022|Healthy tips|Comments Off on It can be hard to motivate yourself when it’s cold outside
Go to Top