Spring into action and into the ‘new’ normal

Are you ready for a reboot, to shed your winter skin (and coat) and embrace the warmer weather? Okay, the weather is rather changeable at the moment and you’re probably unsure from one day to the next what to wear BUT spring is here. Meaning you might want to get back into a rhythm or [...]

By |2021-04-15T10:28:44+00:00April 15th, 2021|Healthy tips|Comments Off on Spring into action and into the ‘new’ normal

Why is more important than how

Why you want to do something is way more important than how. Let me explain. At times in your life, because of personal events, something that jumps out at you from your Facebook feed or you see on television, you make a decision. That might be to live a healthier life, take better care of [...]

By |2021-03-06T15:47:29+00:00March 6th, 2021|Healthy tips|Comments Off on Why is more important than how

The month of love (the perfect time to love yourself)

February is the month of love and the perfect time to love yourself because you should. You’ve most likely heard the phrase ‘be kind to yourself’ many times and especially during 2020. Trouble is it’s not always easy to follow the advice and let’s be honest last year was anything but normal. The year we [...]

By |2021-02-04T14:25:57+00:00February 4th, 2021|Healthy tips|Comments Off on The month of love (the perfect time to love yourself)

Breathing life in and being in the moment

Breathing life in was exactly what I did when I received the most gorgeous Christmas card from my grandson. It made me stop and appreciate all that I had IN that moment. Often and especially at this time of year busy takes over and as 2020 draws to a close everything appears a little harder. [...]

By |2020-12-06T17:31:07+00:00December 6th, 2020|Healthy tips, Latest News|Comments Off on Breathing life in and being in the moment

Isolation: how to make it fun

Isolation is not fun for many, especially if you live alone. The year 2020 has not been what we expected or hoped for and the initial ‘fun’ of lockdown version 1.0 has dulled. We are all Zoomed out, quizzed out and pretty fed up. Yet, every day we hear from friends and family who need [...]

By |2020-11-20T09:26:33+00:00November 20th, 2020|Healthy tips|Comments Off on Isolation: how to make it fun

Autumn, Jenny’s favourite season

Autumn is my favourite season, it’s when the leaves crunch underfoot and our senses are bombarded with colour and smell. The perfect time for mindful exercise – which is no more than you increasing your heartbeat (if only a little). It’s been a strange year and more than ever we need to be mindful of [...]

By |2020-10-16T09:57:39+00:00October 16th, 2020|Healthy tips|Comments Off on Autumn, Jenny’s favourite season

Balance Awareness Week

It’s Balance Awareness Week, which has rather made me smile – giggle even. Not the week itself as this has an important role in raising awareness of vestibular disorders (find out more about here.). No, the reason for my smile was that back at the beginning of the year I published a blog about 2020 [...]

By |2020-09-11T14:46:09+00:00September 11th, 2020|Healthy tips|Comments Off on Balance Awareness Week

There is no such thing as good posture

There’s no such thing as good posture, just your next position. This was tip number seven shared by Richard Gilbert in our birthday blog and it feels like the right time to dig a little deeper into what he meant. Experts, including Richard, believe there is no such thing as good posture. In fact, there [...]

By |2020-03-24T13:01:19+00:00March 24th, 2020|Healthy tips|Comments Off on There is no such thing as good posture

Relax and take a moment to enjoy your day

Relax and take a moment to enjoy your day was health and wellbeing tip number twenty-three from our twenty-six shared to celebrate our birthday back in February. This particular tip was provided by the wonderful Kiri Wilson. One of our awesome Physiotherapists here at Sarum and recently back from maternity leave. Kiri went on to explain [...]

By |2020-03-11T18:58:23+00:00March 11th, 2020|Healthy tips|Comments Off on Relax and take a moment to enjoy your day

Health and wellbeing: twenty-six tips

Health and wellbeing: twenty-six tips. The perfect way to celebrate our twenty-sixth birthday, which is on Friday the 14th of February. The doors to Sarum opened back in 1994 on a snowy day with just two physios, one treating patients and the other waiting by the telephone. Since that first day, the practice has grown [...]

By |2020-02-14T14:03:53+00:00February 12th, 2020|Healthy tips|Comments Off on Health and wellbeing: twenty-six tips
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