Make nurturing your health and well-being the priority this holiday season. Do what you can to reduce the stress this time of year can bring before Father Christmas has polished his boots, and prepare for a festive fun time. Christmas can be a wonderful time. For others, a lonely one or a holiday they want [...]
Summer is a great time to focus or refocus on improving your health and well-being, and it may be when you have more time to give self-care. When the sun shines, and spirits are lifted. It is when you feel the sun's warmth on your face and the sea is slightly warmer, meaning you are [...]
It's time to get fit for summer, and I'm sharing my fave tips for a fabulous holiday season. Information that will help you navigate the school holidays, avoid holiday injuries, and leave you refreshed. It's beginning to sound like the opening of a travel blog. But fear not, Sarum hasn't changed direction or become a [...]
Stay hydrated, no matter what you are doing and especially if you are working out. Last month, we declared that May was here and summer was coming. It is safe to say that summer has arrived. Hit us with bells on. The sun is shining, the heat has arrived, although a little unbearable for some, [...]
What does fitness mean to you, and six questions to help you start your fitness journey, just in case the recent London Marathon has inspired you. A race you might remember our Richard ran, so before I share my questions... Please join me in congratulating Richard on finishing the London Marathon in 04:50:12. An incredible [...]
February is our favourite month of the year, and over the years, the Sarum team and I have encouraged you to love yourself and make self-care a priority. It is that time of the year when if we are lucky, the sky is blue, and while the air remains cold, we start to feel like coming out [...]
January is the month for hunkering down. Yes, you read that right. Not the month for starting a diet, a new fitness habit or committing to a challenge, which is why so many health intentions and resolutions are never kept. Because it’s actually the month to hibernate. The month when you (well, we) should be [...]
It can be hard to motivate yourself to exercise when it's cold and miserable outside. When the rain lashes down, and your running shoes are still damp from the last time you went out. You can, of course, swap your outdoor activity for something in the warm. Go to the gym instead. Or take up [...]
As the seasons change and we move into my favourite Autumn, you might feel like pulling out the jumpers, gloves and most loved scarf. You may feel like hunkering down and wishing the warmer weather and sunshine were still with us. Equally, you might feel a little sadness for what has passed, drinks in the [...]
If you ask me, the school holidays are ending far too quickly, and like me, you might be starting to feel a little blah. Or perhaps the summer fun has left you feeling the strain. Maybe you are feeling a little blah after the excitement of the holidays and the England Lionesses winning the European [...]
