There is no such thing as good posture

There’s no such thing as good posture, just your next position. This was tip number seven shared by Richard Gilbert in our birthday blog and it feels like the right time to dig a little deeper into what he meant. Experts, including Richard, believe there is no such thing as good posture. In fact, there [...]

By |2020-03-24T13:01:19+00:00March 24th, 2020|Healthy tips|Comments Off on There is no such thing as good posture

Relax and take a moment to enjoy your day

Relax and take a moment to enjoy your day was health and wellbeing tip number twenty-three from our twenty-six shared to celebrate our birthday back in February. This particular tip was provided by the wonderful Kiri Wilson. One of our awesome Physiotherapists here at Sarum and recently back from maternity leave. Kiri went on to explain [...]

By |2020-03-11T18:58:23+00:00March 11th, 2020|Healthy tips|Comments Off on Relax and take a moment to enjoy your day

Health and wellbeing: twenty-six tips

Health and wellbeing: twenty-six tips. The perfect way to celebrate our twenty-sixth birthday, which is on Friday the 14th of February. The doors to Sarum opened back in 1994 on a snowy day with just two physios, one treating patients and the other waiting by the telephone. Since that first day, the practice has grown [...]

By |2020-02-14T14:03:53+00:00February 12th, 2020|Healthy tips|Comments Off on Health and wellbeing: twenty-six tips

2020 is perfectly balanced

Balanced, yes 2020 is perfectly balanced and we've entered a new year, begun a new decade and it's going to be totally awesome. Will you create a balanced life in 2020? With all the hype it being a Leap year seems to have been forgotten. That day when ladies can propose to the man of [...]

By |2020-01-14T12:30:07+00:00January 14th, 2020|Healthy tips|Comments Off on 2020 is perfectly balanced

Slow down its Christmas

Slow down its Christmas and in case you’re thinking ‘Jenny are you crazy I've got a list as long as my leg never mind my arm’. I hear you. BUT the thing is... when you’re rushing around you're placing yourself in a state of high alert and this isn’t good. Plus, you’ll hit the big [...]

By |2019-12-14T11:37:59+00:00December 14th, 2019|Healthy tips|Comments Off on Slow down its Christmas

Don’t let the cold stop you from exercising

When it is cold outside, exercising is the last thing on your mind. It’s that time of year when channel hopping and reaching for the chocolates you’ve hidden from the kids is the only activity you fancy. Yet, if you stop now it will be harder to re-motivate yourself and return to exercising in January. [...]

By |2020-03-10T14:03:43+00:00December 5th, 2019|Healthy tips|Comments Off on Don’t let the cold stop you from exercising

Creating YOUR rhythm of life

Creating your rhythm of life is a blog inspired by the Rhythm of Life being performed this month at Salisbury Art Centre by Musical Theatre Salisbury. Which got me thinking .... what rhythm or drumbeat are you rolling with? While we still on occasion get to enjoy glorious sunshine, days are shorter and nights are [...]

By |2019-11-22T13:50:39+00:00November 22nd, 2019|Healthy tips|Comments Off on Creating YOUR rhythm of life

Beating the Winter Blues

Beating the winter blues can be easier for some and for others truly a challenge, particularly if you suffer Seasonal Affective Disorder (SAD). Days are shorter and there is definitely a chill in the air. Christmas is coming like it or not. Brexit and now a General Election is dominating the news. Not to mention [...]

By |2019-11-11T19:59:47+00:00November 11th, 2019|Healthy tips|Comments Off on Beating the Winter Blues

Mindful exercises for Autumn

Mindful exercises for Autumn may not actually be a thing. However, we think Autumn is the perfect time to mix up your exercise routine. And absolutely the time of year to be mindful. At its simplest mindfulness is no more than creating time to 'be'. It’s about switching off. And what better way than wrapping [...]

By |2019-10-22T09:09:08+00:00October 22nd, 2019|Healthy tips|Comments Off on Mindful exercises for Autumn

Recognising International Week of Happiness at Work

Happiness is a feeling, a sense of joy, it's when something makes you smile. It can come from something small or BIG and results in a warm fuzzy feeling inside. Making you grin from ear to ear or both. Many are striving for happiness. Hoping that the right job, increased earnings or completing a qualification [...]

By |2019-09-18T19:52:08+00:00September 18th, 2019|Healthy tips|Comments Off on Recognising International Week of Happiness at Work