There is something lovely about heading out for an evening walk, going for a run after work, or enjoying a cycle without worrying about the time. But as the days shorten and evenings draw in, staying active in winter can get harder, and our routines often start to change. Perhaps you've already put off your [...]
The summer holidays end; children are back at school, routines begin to settle, and for many of us, it’s time to think about getting back into exercise. First, a break is no bad thing; in life, it's a really good thing. In exercise ... well, your muscles are very clever little things and have a [...]
You might consider injuries to be sudden events, like a fall, a sports accident, or a heavy lift that goes wrong. But many of the everyday aches and pains we see at Sarum Physio don't happen overnight. They build from the everyday things you do. Like sitting for long periods, repeating the same movements, rushing [...]
Staying active as we age has never been more talked about — and walking seems to be at its heart. It's in the news, in conversations, and in the way people talk about health and well-being. And it's easy to see why. It's simple, accessible, and often the first step — no pun intended — [...]
Pain is a signal, but we've all done it, ignored the ache in our heel after a long day. Rolled our shoulders and carried on through the stiffness. Told ourselves that the twinge in our knee would sort itself out, and sometimes it does (clever body). But sometimes it's your body trying to get your [...]
You know movement is good for you, we all do, and being mobile starts from the moment we can crawl to sports day and beyond. But as we get older, life has a way of 'lifing' and getting in the way. Work gets busy, routines change, the weather turns miserable, and before we know it, [...]
Another year in practice brings more than just candles on a cake 🎂 thirty-two candles this year, as it happens. So, it is not just the last year that brings patterns, insights, and a deeper understanding of how bodies really work. A Year of Body Care Insights After seeing so many patients with aches, niggles, [...]
I absolutely love this time of year. The lights, the cosy moments, the gatherings, the food, and the chance to slow down — even if the “slowing down” part doesn’t always happen. I also know this season can be bittersweet for many. It can feel joyful, emotional, overwhelming, nostalgic, or heavy, sometimes all within the [...]
As November rolls in, the days get shorter, the evenings darker, and suddenly we’re thinking about the end of the year. It’s the perfect time to pause, reflect, and start preparing for December — and, even more importantly, for the year ahead. Before you dive into holiday plans, take a moment for you — your [...]
Autumn is one of our favourite times of year here at Sarum Physio. There's something magical about the crunch of leaves underfoot, the dog charging wildly through golden piles, and the slow, beautiful shift in colours across Salisbury's parks and paths. It's a season that invites reflection, a natural slowdown—and a gentle reminder to keep moving. [...]
