What to expect from a physio session

Do you know what to expect from a physio session? It’s easy for us physios to forget that while a session is normal for us, when YOU attend a physio treatment for the first time it’s all new. You might even be nervous. With this in mind, the lovely Lindsey Burden kindly offered to write [...]

By |2019-04-20T11:40:33+00:00April 20th, 2019|Physiotherapy|Comments Off on What to expect from a physio session

Fast, effective & early intervention – it’s a must!

Not only is early intervention a must but the only way to keep you doing the things you love. A phrase we use often is ‘don't suffer in silence, or ignore those aches and pains’. Why? Because at Sarum Physio we know how easy it is to keep going because you have to or feel [...]

By |2018-07-23T10:31:17+00:00July 23rd, 2018|Physiotherapy|Comments Off on Fast, effective & early intervention – it’s a must!

Physio and the youth of today

Physio and the youth of today: a hot topic with summer sports and activity in full swing. Physiotherapy is as much about prevention as rehabilitation and this is particularly true of youngsters. You see they don't have the nagging aches and pains that the rest of us experience as we age. However, injuries do occur [...]

By |2018-06-25T10:29:13+00:00June 25th, 2018|Physiotherapy|Comments Off on Physio and the youth of today

Acupuncture: When East meets West at Sarum Physio

Acupuncture is a system of complementary medicine that uses fine needles inserted in the skin. We should add not randomly inserted but at specific points along the lines of meridians, which are energy lines. A Chinese medicine that has been used in China for more than three thousand years. The goal of acupuncture is to [...]

By |2018-03-26T19:25:21+00:00March 26th, 2018|Physiotherapy|Comments Off on Acupuncture: When East meets West at Sarum Physio

Excited for Christmas or just want it over?

Excited for Christmas or just want it to be over? Christmas can be a difficult time for many, from missing loved ones no longer with us to just finding it one long stress. We shared our top tips for reducing Christmas stress in a recent blog Before the pumpkins go mouldy but what else can [...]

By |2019-01-17T15:53:07+00:00December 19th, 2017|Healthy tips, Physiotherapy|Comments Off on Excited for Christmas or just want it over?

Christmas Festive Tips

With Christmas around the corner, are you running out of time? Getting tense? Rushing around to fit in the school nativity, buy the tree and have the presents wrapped and the tree perfect. Before you know it, you have strained your back, suffering neck pain and nursing a tension headache. Here are a few tips [...]

By |2019-01-17T15:49:22+00:00December 8th, 2017|Healthy tips, Physiotherapy|Comments Off on Christmas Festive Tips

Darkness comes early, watch your step

Watch your step, while older people are more vulnerable and likely to fall, especially if they have a long-term health condition it can happen to anyone. Especially in winter when darkness comes earlier meaning it’s easier to miss a step or not see a trip hazard. Falls can be caused by wet leaves, ice or as [...]

By |2019-01-17T15:50:33+00:00November 28th, 2017|Healthy tips, Physiotherapy|Comments Off on Darkness comes early, watch your step

Before the pumpkins go mouldy

The 1st November is National Stress Awareness Day and it seems appropriate to think ahead to that stressful time of the year and share our top tips for reducing the overwhelm at Christmas. The Christmas cards and decorations are in the supermarket and perhaps you are already experiencing the tightening in the chest and anxiety [...]

By |2019-01-17T15:51:33+00:00October 31st, 2017|Healthy tips, Massage, Physiotherapy|Comments Off on Before the pumpkins go mouldy

Small steps to big changes

It takes time to form new good habits, losing weight doesn’t happen overnight and we aren’t able to run a marathon after just one training session. There are many numbers banded about on how long it takes to form a new habit starting with 21 but studies have shown that it takes much longer. This [...]

By |2019-01-17T15:47:34+00:00October 15th, 2017|Healthy tips, Latest News, Physiotherapy|Comments Off on Small steps to big changes