Speed Up Your Recovery: The Secret Weapon for Athletes

Recovery can take time; it is a process, but there is a secret weapon. Today, I am diving into a topic that seems prickly at first (pun intended) and exploring the wonders of acupuncture. I will look at the incredible benefits and how it's not just for yogis and wellness warriors but a secret weapon [...]

By |2024-07-04T08:24:48+00:00July 4th, 2024|Healthy tips, Physiotherapy|Comments Off on Speed Up Your Recovery: The Secret Weapon for Athletes

Unlocking Health and Wellness for All Ages

Unlocking health and wellness doesn't have to be difficult, and in a world where health trends come and go, one practice stands the test of time. Physiotherapy. Often associated with elite athletes and post-injury recovery, physiotherapy is a versatile discipline that offers benefits extending far beyond the realm of sports. From newborns to seniors. Individuals [...]

By |2024-05-17T13:43:56+00:00May 17th, 2024|Physiotherapy|Comments Off on Unlocking Health and Wellness for All Ages

Unveiling the Game-Changing Benefits of Sports Massage for Athletes

Sports massage isn't just for professional athletes. Certainly not here at Sarum, where we welcome fair-weather golfers, club rugby players, and youngsters on rugby pathways. From marathon runners to parkrun enthusiasts, we are here to help you achieve your fitness goals and personal bests. Everyone is welcome. Meet the team: Before I delve into the [...]

By |2024-04-17T08:08:03+00:00April 17th, 2024|Massage, Physiotherapy|Comments Off on Unveiling the Game-Changing Benefits of Sports Massage for Athletes

Physio is for ALL the family

Physio IS for all the family. Not just for elite athletes and those at the top of their game striving for gold medals. Not just suitable or available because you have an injury – sports-related or not. No, it is so much more. It's about mobility, pre and post-operative care, supporting the little ones to [...]

By |2022-03-12T14:35:45+00:00March 12th, 2022|Physiotherapy|Comments Off on Physio is for ALL the family

Running is good for the soul

Running is good for the soul. It is you pounding the streets or running in the park – mind in neutral and being at one with the outside environment. Space for no thought or letting your thoughts wander. It is smiling at the couple walking their dog or waving at the children on the swings. [...]

By |2021-07-20T18:53:13+00:00July 20th, 2021|Physiotherapy, Sports Injury Clinic|Comments Off on Running is good for the soul

Tennis, strawberries, cream and Pimms

Tennis, strawberries and cream and the all-important Pimms. Although obviously at Sarum we’re not seeing injuries from too many strawberries or Pimms, we are seeing tennis injuries. So, with Wimbledon just around the corner, this blog will focus on the game of white shorts and yellow balls. And here is the reason we are seeing [...]

By |2021-07-20T18:52:52+00:00June 21st, 2021|Physiotherapy, Sports Injury Clinic|Comments Off on Tennis, strawberries, cream and Pimms

Golfers are back in the swing of it

Golfers are back in the swing of it. In fact, we’re all getting out and about and back to the sports we love. Springing into action and taking advantage of restrictions lifting – it’s wonderful, isn’t it? But at Sarum, we’ve noticed injuries being presented because a little more exuberance has been shown than was [...]

By |2021-07-20T18:52:35+00:00May 17th, 2021|Physiotherapy, Sports Injury Clinic|Comments Off on Golfers are back in the swing of it

Could stretching be bad for you?

Is stretching bad for you? A study at The Australian Ballet has ‘delivered some surprising results as to what works in stretching and what is actually damaging to the body and increasing the risk of injury.’ You can read the article in full here. Isabel Howse is our resident physiotherapist who specialises in dance injuries [...]

By |2020-02-25T12:23:05+00:00February 25th, 2020|Physiotherapy|Comments Off on Could stretching be bad for you?

Training for a race or marathon this spring?

Are you training for a race or marathon this Spring, this year or even next? If the answer is yes, don’t let old injuries hold you back, book an assessment with one of our physios to address any niggles before the niggle becomes a problem. It’s all in the preparation as they say, and you [...]

By |2020-01-22T11:00:38+00:00January 22nd, 2020|Physiotherapy|Comments Off on Training for a race or marathon this spring?

Don’t let that scarf ruin your posture

Don’t let that scarf ruin your posture this Autumn. Easily done as the nights draw in and the mornings are a little on the chilly side. Meaning you will be adding the layers and the scarfs are out. No matter if they are pretty in pattern and colour or the woolly kind – both can [...]

By |2019-10-17T15:26:04+00:00October 9th, 2019|Physiotherapy|Comments Off on Don’t let that scarf ruin your posture
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