Pain is a signal, but we've all done it, ignored the ache in our heel after a long day. Rolled our shoulders and carried on through the stiffness. Told ourselves that the twinge in our knee would sort itself out, and sometimes it does (clever body). But sometimes it's your body trying to get your [...]
You know movement is good for you, we all do, and being mobile starts from the moment we can crawl to sports day and beyond. But as we get older, life has a way of 'lifing' and getting in the way. Work gets busy, routines change, the weather turns miserable, and before we know it, [...]
Another year in practice brings more than just candles on a cake 🎂 thirty-two candles this year, as it happens. So, it is not just the last year that brings patterns, insights, and a deeper understanding of how bodies really work. A Year of Body Care Insights After seeing so many patients with aches, niggles, [...]
I absolutely love this time of year. The lights, the cosy moments, the gatherings, the food, and the chance to slow down — even if the “slowing down” part doesn’t always happen. I also know this season can be bittersweet for many. It can feel joyful, emotional, overwhelming, nostalgic, or heavy, sometimes all within the [...]
As November rolls in, the days get shorter, the evenings darker, and suddenly we’re thinking about the end of the year. It’s the perfect time to pause, reflect, and start preparing for December — and, even more importantly, for the year ahead. Before you dive into holiday plans, take a moment for you — your [...]
Autumn is one of our favourite times of year here at Sarum Physio. There's something magical about the crunch of leaves underfoot, the dog charging wildly through golden piles, and the slow, beautiful shift in colours across Salisbury's parks and paths. It's a season that invites reflection, a natural slowdown—and a gentle reminder to keep moving. [...]
In July, I swapped the clinic for the French countryside and fully immersed myself in the magic of the Tour de France. No, I wasn't racing (can you imagine?) But I was right there on the roadside, soaking up the atmosphere, watching the peloton fly past, and cheering on my fantasy team like a true [...]
Summer health tips are not the first thing on your mind as you wrestle with the family calendar, finish last-minute work projects, or try to remember if you've actually booked that time off. But July does bring a definite shift—but it's not always into full holiday mode. You might still be in the thick of [...]
Ah, May. It's when the sun is out (most days). The layers are coming off, and suddenly, we remember we have legs that weren't just made for winter walks to the kettle. It's the season of movement, motivation… and mildly alarming gardening injuries. There's something about this time of year that sparks a little energy. [...]
Fresh starts and personal bests don't need dramatic changes. Often, they begin quietly with a small decision to feel better, move more, or care for yourself in a way you've been meaning to for a while. Spring is my favourite season, a time of year that has always filled me with joy. I love watching [...]
