Running is good for you

Running is good for you and is a sport that can be enjoyed by all. The London Marathon often inspires a search for running shoes and a desire to start pounding the streets. And why not, the health benefits are huge and it's an exercise that with the exception of a good pair of running [...]

By |2019-05-28T12:45:07+00:00May 28th, 2019|Healthy tips|Comments Off on Running is good for you

Good for the heart and soul, what is it?

Walking is good for the heart and soul, which of course you already know, Yet since May is National Walking Month it's an opportunity for us to tell you why. Firstly, it’s free. Although you might consider a good pair of walking boots if you plan on hiking the Brecon Beacons. However, in this article, [...]

By |2019-05-15T18:08:21+00:00May 15th, 2019|Healthy tips|Comments Off on Good for the heart and soul, what is it?