Darkness comes early, watch your step

Watch your step, while older people are more vulnerable and likely to fall, especially if they have a long-term health condition it can happen to anyone. Especially in winter when darkness comes earlier meaning it’s easier to miss a step or not see a trip hazard. Falls can be caused by wet leaves, ice or as [...]

By |2019-01-17T15:50:33+00:00November 28th, 2017|Healthy tips, Physiotherapy|Comments Off on Darkness comes early, watch your step

Activate the lymphatic system

Manual Lymphatic Drainage (MLD) is a highly specialised type of massage, using light, pumping, circling, scooping and turning movement of the skin to transport excess fluid (waste product) out of the body if it’s congested. Normally the body can break down the metabolic products on its own, but stress, unhealthy eating, lack of movement or [...]

By |2018-12-21T13:56:47+00:00November 20th, 2017|Healthy tips, Manual Lymphatic Drainage, Massage|Comments Off on Activate the lymphatic system