Could stretching be bad for you?

Is stretching bad for you? A study at The Australian Ballet has ‘delivered some surprising results as to what works in stretching and what is actually damaging to the body and increasing the risk of injury.’ You can read the article in full here. Isabel Howse is our resident physiotherapist who specialises in dance injuries [...]

By |2020-02-25T12:23:05+00:00February 25th, 2020|Physiotherapy|Comments Off on Could stretching be bad for you?

Health and wellbeing: twenty-six tips

Health and wellbeing: twenty-six tips. The perfect way to celebrate our twenty-sixth birthday, which is on Friday the 14th of February. The doors to Sarum opened back in 1994 on a snowy day with just two physios, one treating patients and the other waiting by the telephone. Since that first day, the practice has grown [...]

By |2020-02-14T14:03:53+00:00February 12th, 2020|Healthy tips|Comments Off on Health and wellbeing: twenty-six tips