Top Tips for skiers

Skiing is a great way to have fun in the snow as well as enjoying the escapism into the mountains, but to get the most out of your holiday it is essential to get fit for skiing and ideally from at least 6 weeks prior. It would be a mix of quads and triceps strengthening [...]

By |2014-01-16T05:33:29+00:00January 16th, 2014|Uncategorized|Comments Off on Top Tips for skiers

Watch out, here comes winter

We often find this time of year the practice starts to get a bit busier and this is partly down to an increase in weather related injuries. When the cold snaps happen and the rain persistently drives down, we all tend to stay indoors and sit huddled up, which can make us vulnerable. Three points [...]

By |2014-01-10T20:15:52+00:00January 10th, 2014|Uncategorized|Comments Off on Watch out, here comes winter