Training for a race or marathon this spring?

By |2020-01-22T11:00:38+00:00January 22nd, 2020|Physiotherapy|

Are you training for a race or marathon this Spring, this year or even next? If the answer is yes, don’t let old injuries hold you back, book an assessment with one of our physios to address any niggles before the niggle becomes a problem. It’s all in the preparation as they say, and you [...]

Comments Off on Training for a race or marathon this spring?

2020 is perfectly balanced

By |2020-01-14T12:30:07+00:00January 14th, 2020|Healthy tips|

Balanced, yes 2020 is perfectly balanced and we've entered a new year, begun a new decade and it's going to be totally awesome. Will you create a balanced life in 2020? With all the hype it being a Leap year seems to have been forgotten. That day when ladies can propose to the man of [...]

Comments Off on 2020 is perfectly balanced

Slow down its Christmas

By |2019-12-14T11:37:59+00:00December 14th, 2019|Healthy tips|

Slow down its Christmas and in case you’re thinking ‘Jenny are you crazy I've got a list as long as my leg never mind my arm’. I hear you. BUT the thing is... when you’re rushing around you're placing yourself in a state of high alert and this isn’t good. Plus, you’ll hit the big [...]

Comments Off on Slow down its Christmas

Don’t let the cold stop you from exercising

By |2019-12-05T10:54:12+00:00December 5th, 2019|Uncategorised|

When it is cold outside, exercising is the last thing on your mind. It’s that time of year when channel hopping and reaching for the chocolates you’ve hidden from the kids is the only activity you fancy. Yet, if you stop now it will be harder to re-motivate yourself and return to exercising in January. [...]

Comments Off on Don’t let the cold stop you from exercising

Creating YOUR rhythm of life

By |2019-11-22T13:50:39+00:00November 22nd, 2019|Healthy tips|

Creating your rhythm of life is a blog inspired by the Rhythm of Life being performed this month at Salisbury Art Centre by Musical Theatre Salisbury. Which got me thinking .... what rhythm or drumbeat are you rolling with? While we still on occasion get to enjoy glorious sunshine, days are shorter and nights are [...]

Comments Off on Creating YOUR rhythm of life

Beating the Winter Blues

By |2019-11-11T19:59:47+00:00November 11th, 2019|Healthy tips|

Beating the winter blues can be easier for some and for others truly a challenge, particularly if you suffer Seasonal Affective Disorder (SAD). Days are shorter and there is definitely a chill in the air. Christmas is coming like it or not. Brexit and now a General Election is dominating the news. Not to mention [...]

Comments Off on Beating the Winter Blues

Mindful exercises for Autumn

By |2019-10-22T09:09:08+00:00October 22nd, 2019|Healthy tips|

Mindful exercises for Autumn may not actually be a thing. However, we think Autumn is the perfect time to mix up your exercise routine. And absolutely the time of year to be mindful. At its simplest mindfulness is no more than creating time to 'be'. It’s about switching off. And what better way than wrapping [...]

Comments Off on Mindful exercises for Autumn

Don’t let that scarf ruin your posture

By |2019-10-17T15:26:04+00:00October 9th, 2019|Physiotherapy|

Don’t let that scarf ruin your posture this Autumn. Easily done as the nights draw in and the mornings are a little on the chilly side. Meaning you will be adding the layers and the scarfs are out. No matter if they are pretty in pattern and colour or the woolly kind – both can [...]

Comments Off on Don’t let that scarf ruin your posture

Recognising International Week of Happiness at Work

By |2019-09-18T19:52:08+00:00September 18th, 2019|Healthy tips|

Happiness is a feeling, a sense of joy, it's when something makes you smile. It can come from something small or BIG and results in a warm fuzzy feeling inside. Making you grin from ear to ear or both. Many are striving for happiness. Hoping that the right job, increased earnings or completing a qualification [...]

Comments Off on Recognising International Week of Happiness at Work

Celebrating Balance Awareness Week

By |2019-09-11T17:48:20+00:00September 11th, 2019|Latest News|

At Sarum, we’re celebrating Balance Awareness Week, which was created to raise awareness of Vestibular Disorders. The vestibular system includes the parts of the inner ear and brain that help control balance and eye movements. If the system is damaged by disease, ageing, or injury vestibular disorders can result. And is often associated with Vertigo [...]

Comments Off on Celebrating Balance Awareness Week