Speed Up Your Recovery: The Secret Weapon for Athletes

By |2024-07-04T08:24:48+00:00July 4th, 2024|Healthy tips, Physiotherapy|

Recovery can take time; it is a process, but there is a secret weapon. Today, I am diving into a topic that seems prickly at first (pun intended) and exploring the wonders of acupuncture. I will look at the incredible benefits and how it's not just for yogis and wellness warriors but a secret weapon [...]

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Happy Feet: Exploring the Wonderful Benefits of Chiropody

By |2024-06-12T11:43:59+00:00June 12th, 2024|Healthy tips|

Who doesn't love the feeling of happy, healthy feet? Yet, it's surprising how often we overlook their care until they start causing problems. This is where chiropody comes in, offering a holistic approach to foot care beyond just trimming toenails. In this article, we'll delve into the world of chiropody and uncover its many benefits [...]

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Unlocking Health and Wellness for All Ages

By |2024-05-17T13:43:56+00:00May 17th, 2024|Physiotherapy|

Unlocking health and wellness doesn't have to be difficult, and in a world where health trends come and go, one practice stands the test of time. Physiotherapy. Often associated with elite athletes and post-injury recovery, physiotherapy is a versatile discipline that offers benefits extending far beyond the realm of sports. From newborns to seniors. Individuals [...]

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Unveiling the Game-Changing Benefits of Sports Massage for Athletes

By |2024-04-17T08:08:03+00:00April 17th, 2024|Massage, Physiotherapy|

Sports massage isn't just for professional athletes. Certainly not here at Sarum, where we welcome fair-weather golfers, club rugby players, and youngsters on rugby pathways. From marathon runners to parkrun enthusiasts, we are here to help you achieve your fitness goals and personal bests. Everyone is welcome. Meet the team: Before I delve into the [...]

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Spring into Health: Exercise, Wellness, and Well-being

By |2024-03-21T17:52:55+00:00March 21st, 2024|Healthy tips|

As the days get longer and the weather warmer, you can feel the excitement in the air. Spring has arrived! Daffodils are waving their yellow heads, bumble bees are buzzing, and washing can be hung out! This is the season of fresh starts and new beginnings, the perfect time to prioritise your health and well-being [...]

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Thirty years of physio at Sarum

By |2024-02-02T11:43:52+00:00February 2nd, 2024|Latest News|

Thirty years of physio at Sarum, can you believe it? I know I certainly can't. Reflecting on our journey, I feel many emotions: excitement, fear, joy and sadness. I remember like it was yesterday when my friend Juliet Rogers and I flung open the doors. Thankfully, we had two clients on that day. So, while [...]

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Winter warmth comes from within

By |2024-01-19T14:08:46+00:00January 19th, 2024|Healthy tips|

Winter is well and truly with us. It's cold outside, and the mornings are crisp. It can feel bitter as you step outside the front door; car windscreens need scraping, and gloves are necessary. Plus, it's cold and flu season, and your pockets are most likely bulging with tissues and throat sweets! Yet, while we [...]

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Release the Christmas Tension

By |2023-12-13T11:29:06+00:00December 13th, 2023|Latest News|

Release the tension this Christmas. Roll those shoulders back and lengthen that spine. Take a moment or two to breathe and be grateful. Let the panic recede and allow the moment you are in to be all that matters. Christmas is the time of year when rushing about seems to be the order of the [...]

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Nurturing Your Health and Well-being this Holiday Season

By |2023-11-18T12:58:28+00:00November 16th, 2023|Healthy tips|

Make nurturing your health and well-being the priority this holiday season. Do what you can to reduce the stress this time of year can bring before Father Christmas has polished his boots, and prepare for a festive fun time. Christmas can be a wonderful time. For others, a lonely one or a holiday they want [...]

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Change of Season and Embracing New Beginnings

By |2023-10-11T13:02:07+00:00October 11th, 2023|Latest News|

A new season is the chance to ring the changes and embrace new beginnings. As you may know, I love Autumn, a time for cosy evenings and an opportunity to reflect and fresh starts. So, I will cover each of these in my blog today, and let's start with a new season.   All change [...]

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