Autumn, Jenny’s favourite season

By |2020-10-16T09:57:39+00:00October 16th, 2020|Healthy tips|

Autumn is my favourite season, it’s when the leaves crunch underfoot and our senses are bombarded with colour and smell. The perfect time for mindful exercise – which is no more than you increasing your heartbeat (if only a little). It’s been a strange year and more than ever we need to be mindful of [...]

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Balance Awareness Week

By |2020-09-11T14:46:09+00:00September 11th, 2020|Healthy tips|

It’s Balance Awareness Week, which has rather made me smile – giggle even. Not the week itself as this has an important role in raising awareness of vestibular disorders (find out more about here.). No, the reason for my smile was that back at the beginning of the year I published a blog about 2020 [...]

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Peter Rabbit is after our beetroot

By |2020-06-11T15:53:43+00:00June 11th, 2020|Latest News|

Peter Rabbit is after our beetroot and in case you think I've gone made during lockdown, I promise I've not; although you will have to read on to find out more. The past few weeks, okay months, have been challenging for many reasons and in different ways for us all. From not being able to [...]

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A new perspective

By |2020-04-23T08:41:33+00:00April 22nd, 2020|Latest News|

At Sarum, every single member of the fabulous team is proud of the hands-on approach and service that we offer. Being able to put ourselves in your shoes and having the time to listen; meaning we provide the right treatment option for YOU always. Since COVID-19 exploded into our world, we are no longer able [...]

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There is no such thing as good posture

By |2020-03-24T13:01:19+00:00March 24th, 2020|Healthy tips|

There’s no such thing as good posture, just your next position. This was tip number seven shared by Richard Gilbert in our birthday blog and it feels like the right time to dig a little deeper into what he meant. Experts, including Richard, believe there is no such thing as good posture. In fact, there [...]

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Relax and take a moment to enjoy your day

By |2020-03-11T18:58:23+00:00March 11th, 2020|Healthy tips|

Relax and take a moment to enjoy your day was health and wellbeing tip number twenty-three from our twenty-six shared to celebrate our birthday back in February. This particular tip was provided by the wonderful Kiri Wilson. One of our awesome Physiotherapists here at Sarum and recently back from maternity leave. Kiri went on to explain [...]

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Could stretching be bad for you?

By |2020-02-25T12:23:05+00:00February 25th, 2020|Physiotherapy|

Is stretching bad for you? A study at The Australian Ballet has ‘delivered some surprising results as to what works in stretching and what is actually damaging to the body and increasing the risk of injury.’ You can read the article in full here. Isabel Howse is our resident physiotherapist who specialises in dance injuries [...]

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Health and wellbeing: twenty-six tips

By |2020-02-14T14:03:53+00:00February 12th, 2020|Healthy tips|

Health and wellbeing: twenty-six tips. The perfect way to celebrate our twenty-sixth birthday, which is on Friday the 14th of February. The doors to Sarum opened back in 1994 on a snowy day with just two physios, one treating patients and the other waiting by the telephone. Since that first day, the practice has grown [...]

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Training for a race or marathon this spring?

By |2020-01-22T11:00:38+00:00January 22nd, 2020|Physiotherapy|

Are you training for a race or marathon this Spring, this year or even next? If the answer is yes, don’t let old injuries hold you back, book an assessment with one of our physios to address any niggles before the niggle becomes a problem. It’s all in the preparation as they say, and you [...]

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