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The Five Everyday Habits That Could Be Causing Your Everyday Aches and Pains
You might consider injuries to be sudden events, like a fall, a sports accident, or a heavy lift that goes wrong. But many of the everyday aches and pains we see at Sarum Physio don't happen overnight. They build from the everyday things you do. Like sitting for long periods, repeating the same movements, rushing [...]
Exercising Safely in Hot Weather: What Your Body Needs This Summer
There's something about summer that makes us want to get moving. Perhaps it's the longer days, the warmer weather or the inspiration that comes from watching world-class sporting events. Recent weeks have seen Wimbledon capture our attention once again. The World Cup has reminded us not only of the excitement of sport but also of [...]
Never Too Late to Move: Staying Active as We Age
Staying active as we age has never been more talked about — and walking seems to be at its heart. It's in the news, in conversations, and in the way people talk about health and well-being. And it's easy to see why. It's simple, accessible, and often the first step — no pun intended — [...]
Pain Is a Signal: Is Your Body Trying to Tell You Something?
Pain is a signal, but we've all done it, ignored the ache in our heel after a long day. Rolled our shoulders and carried on through the stiffness. Told ourselves that the twinge in our knee would sort itself out, and sometimes it does (clever body). But sometimes it's your body trying to get your [...]
Move Well. Age Well: Supporting Your Mobility at Every Stage of Life
You know movement is good for you, we all do, and being mobile starts from the moment we can crawl to sports day and beyond. But as we get older, life has a way of 'lifing' and getting in the way. Work gets busy, routines change, the weather turns miserable, and before we know it, [...]
Getting Active Again: How to Return to Exercise Without Injury
Getting active again can feel exciting, motivating, and, if we’re honest, a little intimidating. After a few months of winter hibernation, the sun begins to appear, the first daffodils and snowdrops pop up, and suddenly we feel ready to move again — until we try to touch our toes and realise our hamstrings may have [...]
A Year of Body Care Insights: From Niggle to Knowledge
Another year in practice brings more than just candles on a cake 🎂 thirty-two candles this year, as it happens. So, it is not just the last year that brings patterns, insights, and a deeper understanding of how bodies really work. A Year of Body Care Insights After seeing so many patients with aches, niggles, [...]
Your Health, Your Way: Setting Goals That Matter to You
Well, here we are on the other side of New Year's Eve, after the dust has settled and the glasses have been washed. And today, I'm here to encourage you to reflect on what health goals really mean to you. And no, this isn't about trendy resolutions or the pressure to reinvent yourself overnight. Instead, [...]
Physio Tips for the Festive Season
I absolutely love this time of year. The lights, the cosy moments, the gatherings, the food, and the chance to slow down — even if the “slowing down” part doesn’t always happen. I also know this season can be bittersweet for many. It can feel joyful, emotional, overwhelming, nostalgic, or heavy, sometimes all within the [...]