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Pain shouldn’t slow you down

By |2019-08-21T09:08:27+00:00August 21st, 2019|Healthy tips|

Pain shouldn’t slow you down or stop you from living life. Yet at times it does. It can be miserable, be the root cause of depression and hold you back from improving your fitness or maintaining a healthy weight. At Sarum Physio, our aim is to keep you doing the things you love, for as [...]

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Working out doesn’t have to be scary

By |2019-08-19T08:00:41+00:00August 5th, 2019|Healthy tips|

Working out, exercising or 'getting' active. No matter which word you use, it really doesn't have to be scary. Thank goodness we hear you yell. At various times of the year, you might set the intention to get active or be more active. New Year is obvious, after the London Marathon or having enjoyed the [...]

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What’s it like being child?: Paediatric Physiotherapy

By |2019-07-24T18:33:22+00:00July 24th, 2019|Physiotherapy|

What's it like being a child? It’s difficult to remember looking back. We’re so busy! Going to work, the weekly shop, endless school runs, ballet classes, rugby matches – not to mention old age! Being a child is one of the most exciting times of our lives. Brought into the big, scary world, with a [...]

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Summer the time for al fresco exercise

By |2019-07-11T13:14:16+00:00July 11th, 2019|Healthy tips|

Summer is the perfect time to take your exercise al fresco, as we've mentioned before. Creating a mindful session that is good for your health and wellbeing; while boosting your concentration and energy levels. I’m a huge fan of cycling as it’s such a great way to enjoy the outdoors with family, friends or with [...]

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Grandparent’s need your care

By |2019-06-25T12:24:02+00:00June 25th, 2019|Healthy tips|

Grandparent's need your care and June is the month to make them a priority. Yes, June is Care for your Grandparent's Month and the perfect time for us to share ways to help your loved ones stay fit and active. Everyone can benefit from moving more and exercise is known to prevent injury and falls, [...]

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Green exercise is all the rage

By |2019-06-18T13:25:47+00:00June 18th, 2019|Healthy tips|

Green exercise is all the rage and we’re not talking about some new trend to wear fluorescent green Lycra while working out. It is, in fact, YOU exercising outside in the fresh air and we encourage you not to let a little rain put you off. Since June is Outdoor Month there is no better [...]

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Running is good for you

By |2019-05-28T12:45:07+00:00May 28th, 2019|Healthy tips|

Running is good for you and is a sport that can be enjoyed by all. The London Marathon often inspires a search for running shoes and a desire to start pounding the streets. And why not, the health benefits are huge and it's an exercise that with the exception of a good pair of running [...]

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Good for the heart and soul, what is it?

By |2019-05-15T18:08:21+00:00May 15th, 2019|Healthy tips|

Walking is good for the heart and soul, which of course you already know, Yet since May is National Walking Month it's an opportunity for us to tell you why. Firstly, it’s free. Although you might consider a good pair of walking boots if you plan on hiking the Brecon Beacons. However, in this article, [...]

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What to expect from a physio session

By |2019-04-20T11:40:33+00:00April 20th, 2019|Physiotherapy|

Do you know what to expect from a physio session? It’s easy for us physios to forget that while a session is normal for us, when YOU attend a physio treatment for the first time it’s all new. You might even be nervous. With this in mind, the lovely Lindsey Burden kindly offered to write [...]

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How much tension are you holding in your body right now?

By |2019-04-10T10:19:01+00:00April 10th, 2019|Healthy tips|

How much stress or tension are you holding in your body right now? Close your eyes (don’t forget to open them again to read the rest of this blog 😊) take a deep breath in and then slowly release. You will most likely have felt your shoulders drop and that is stress. Since 1992 April [...]

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