Make nurturing your health and well-being the priority this holiday season. Do what you can to reduce the stress this time of year can bring before Father Christmas has polished his boots, and prepare for a festive fun time. Christmas can be a wonderful time. For others, a lonely one or a holiday they want [...]
A new season is the chance to ring the changes and embrace new beginnings. As you may know, I love Autumn, a time for cosy evenings and an opportunity to reflect and fresh starts. So, I will cover each of these in my blog today, and let's start with a new season. All change [...]
We are glorious and together so much more. It's not the usual opening to one of my blogs, but this is no ordinary blog. As a physiotherapist, I’m interested in your body, how it works and how you move. My whole career has been focused on helping my clients and patients move more easily. Helping [...]
Summer is a great time to focus or refocus on improving your health and well-being, and it may be when you have more time to give self-care. When the sun shines, and spirits are lifted. It is when you feel the sun's warmth on your face and the sea is slightly warmer, meaning you are [...]
It's time to get fit for summer, and I'm sharing my fave tips for a fabulous holiday season. Information that will help you navigate the school holidays, avoid holiday injuries, and leave you refreshed. It's beginning to sound like the opening of a travel blog. But fear not, Sarum hasn't changed direction or become a [...]
Stay hydrated, no matter what you are doing and especially if you are working out. Last month, we declared that May was here and summer was coming. It is safe to say that summer has arrived. Hit us with bells on. The sun is shining, the heat has arrived, although a little unbearable for some, [...]
May is here, summer's incoming…keep moving; the best is yet to come! Ok, the rain is still lingering, but the temperature is up – can we take the coats off yet? Warmer temperatures = summer sports season are firmly upon us. So, it might be when you think of dragging your running shoes out of [...]
What does fitness mean to you, and six questions to help you start your fitness journey, just in case the recent London Marathon has inspired you. A race you might remember our Richard ran, so before I share my questions... Please join me in congratulating Richard on finishing the London Marathon in 04:50:12. An incredible [...]
Our incredible Richard Gilbert is challenging himself to run a marathon, but before I tell you more. What does it mean to challenge yourself, and why should you do it? In the most basic form, a challenge is... challenging yourself to do something outside of your comfort zone. Trying or learning something new. And this [...]
February is our favourite month of the year, and over the years, the Sarum team and I have encouraged you to love yourself and make self-care a priority. It is that time of the year when if we are lucky, the sky is blue, and while the air remains cold, we start to feel like coming out [...]
