Spring into action and into the ‘new’ normal

By |2021-04-15T10:28:44+00:00April 15th, 2021|Healthy tips|

Are you ready for a reboot, to shed your winter skin (and coat) and embrace the warmer weather? Okay, the weather is rather changeable at the moment and you’re probably unsure from one day to the next what to wear BUT spring is here. Meaning you might want to get back into a rhythm or [...]

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Why is more important than how

By |2021-03-06T15:47:29+00:00March 6th, 2021|Healthy tips|

Why you want to do something is way more important than how. Let me explain. At times in your life, because of personal events, something that jumps out at you from your Facebook feed or you see on television, you make a decision. That might be to live a healthier life, take better care of [...]

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The month of love (the perfect time to love yourself)

By |2021-02-04T14:25:57+00:00February 4th, 2021|Healthy tips|

February is the month of love and the perfect time to love yourself because you should. You’ve most likely heard the phrase ‘be kind to yourself’ many times and especially during 2020. Trouble is it’s not always easy to follow the advice and let’s be honest last year was anything but normal. The year we [...]

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Twenty twenty-one didn’t start with a bang

By |2021-01-21T13:55:18+00:00January 21st, 2021|Latest News|

In the UK, twenty twenty-one began in lockdown and was not the beginning we had imagined. There were no parties, no dancing into the night and even the TV schedule on New Year’s Eve lacked sparkle. Limping across the line we moved from one crazy year into the next and YET I feel hopeful. Here [...]

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Breathing life in and being in the moment

By |2020-12-06T17:31:07+00:00December 6th, 2020|Healthy tips, Latest News|

Breathing life in was exactly what I did when I received the most gorgeous Christmas card from my grandson. It made me stop and appreciate all that I had IN that moment. Often and especially at this time of year busy takes over and as 2020 draws to a close everything appears a little harder. [...]

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Isolation: how to make it fun

By |2020-11-20T09:26:33+00:00November 20th, 2020|Healthy tips|

Isolation is not fun for many, especially if you live alone. The year 2020 has not been what we expected or hoped for and the initial ‘fun’ of lockdown version 1.0 has dulled. We are all Zoomed out, quizzed out and pretty fed up. Yet, every day we hear from friends and family who need [...]

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Autumn, Jenny’s favourite season

By |2020-10-16T09:57:39+00:00October 16th, 2020|Healthy tips|

Autumn is my favourite season, it’s when the leaves crunch underfoot and our senses are bombarded with colour and smell. The perfect time for mindful exercise – which is no more than you increasing your heartbeat (if only a little). It’s been a strange year and more than ever we need to be mindful of [...]

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Balance Awareness Week

By |2020-09-11T14:46:09+00:00September 11th, 2020|Healthy tips|

It’s Balance Awareness Week, which has rather made me smile – giggle even. Not the week itself as this has an important role in raising awareness of vestibular disorders (find out more about here.). No, the reason for my smile was that back at the beginning of the year I published a blog about 2020 [...]

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Peter Rabbit is after our beetroot

By |2020-06-11T15:53:43+00:00June 11th, 2020|Latest News|

Peter Rabbit is after our beetroot and in case you think I've gone made during lockdown, I promise I've not; although you will have to read on to find out more. The past few weeks, okay months, have been challenging for many reasons and in different ways for us all. From not being able to [...]

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