Many of us complain about having a bad back from time to time. Many of you put it down to sleeping in an uncomfortable bed, tiredness or even stress. Most people are aware and educated about sitting correctly while at work. Still, many of you will not realise just how much of a detrimental effect [...]
A great number of sporting and non-sporting people will at some stage in their life suffer from lower limb stress syndrome, affecting primarily knees, hips and feet and shins. There will be little fore-warning of this as it comes on gradually as a result of overload forces from either bodyweight, high volume training, mal-alignment of [...]
