Sit well at work – your body depends on it. It’s easy to underestimate the toll a desk job can take on your health. While you might blame your aching back on a poor night’s sleep or general stress, the truth is that long hours of sitting, especially with poor posture, could be doing more [...]
A great number of sporting and non-sporting people will at some stage in their life suffer from lower limb stress syndrome, affecting primarily knees, hips and feet and shins. There will be little fore-warning of this as it comes on gradually as a result of overload forces from either bodyweight, high volume training, mal-alignment of [...]
