Training for a race or marathon this spring?

Are you training for a race or marathon this Spring, this year or even next? If the answer is yes, don’t let old injuries hold you back, book an assessment with one of our physios to address any niggles before the niggle becomes a problem. It’s all in the preparation as they say, and you [...]

By |2020-01-22T11:00:38+00:00January 22nd, 2020|Physiotherapy|Comments Off on Training for a race or marathon this spring?

2020 is perfectly balanced

Balanced, yes 2020 is perfectly balanced and we've entered a new year, begun a new decade and it's going to be totally awesome. Will you create a balanced life in 2020? With all the hype it being a Leap year seems to have been forgotten. That day when ladies can propose to the man of [...]

By |2020-01-14T12:30:07+00:00January 14th, 2020|Healthy tips|Comments Off on 2020 is perfectly balanced