I get asked about sports massage a lot. What does it actually involve? How will it help me? And when should I book one if I'm training for an event? Whether it's marathon season or you've set your sights on cycling from John o' Groats to Land's End, getting ready for a big event means [...]
CHOOSING A TRAINING SHOE The choice of training shoe will depend on the type of sport you are involved in, your level of commitment (e.g. leisure or competitive) and your foot type. A criteria to help select an appropriate shoe is firstly to apply three simple tests - twist + toe flexing + heel pinch. [...]
It's essential to know your body and all its limitations. You may have an old injury and need to avoid certain movements, or keep to low impact, or perhaps have some specific exercises before you start your day. If you are in any doubt, speak to your GPO or have a physio assessment so you [...]
