What are the advantages of pre and post event massage therapy?

I get a lot of questions with regards to ‘Sports Massage’, Such as, ‘what does it involve? How will it help me? When should I have one when I’m training for an event? Whether it is the marathon season or a goal to cycle from John’O’Groats to Lands End, if you are coming up to [...]

By |2014-02-19T23:01:03+00:00February 19th, 2014|Uncategorized|Comments Off on What are the advantages of pre and post event massage therapy?

Are you preparing for the London Marathon?

CHOOSING A TRAINING SHOE The choice of training shoe will depend on the type of sport you are involved in, your level of commitment (e.g. leisure or competitive) and your foot type. A criteria to help select an appropriate shoe is firstly to apply three simple tests - twist + toe flexing + heel pinch. [...]

By |2014-02-16T08:02:11+00:00February 16th, 2014|Uncategorized|Comments Off on Are you preparing for the London Marathon?

Top Tips for Gentle Remedies

It's important to know your body and all it's limitations. You may have an old injury and need to avoid certain movements, or keep to low impact, or perhaps have some specific exercises before you start your day. If you are in any doubt, speak to your GPO or have a physio assessment so you [...]

By |2014-02-04T10:04:39+00:00February 4th, 2014|Uncategorized|Comments Off on Top Tips for Gentle Remedies