Train hard and win easy

Train hard and win easy, its time to ready yourself for the new season. In just a few weeks summer will be a distant memory and mums across the country will be in their winter woollies pitch side cheering on their little people. Apologies in advance for the next generalisation ... men will be heading [...]

By |2018-08-16T11:20:35+00:00August 16th, 2018|Sports Injury Clinic|Comments Off on Train hard and win easy

Get Up and Go: Celebrating Older People’s Day

On the 1st October, Older People's Day is celebrated across the UK to coincide with the UN International Day of the Older Person. The Chartered physiotherapists are celebrating active living to mark this special day. The Get Up and Go campaign is about promoting exercise for maintaining wellbeing into the twilight years. Helping everyone to [...]

By |2019-01-17T15:53:41+00:00September 29th, 2017|Healthy tips, Latest News, Physiotherapy, Sports Injury Clinic|Comments Off on Get Up and Go: Celebrating Older People’s Day

What is physiotherapy and how can it help?

Physiotherapy can provide a helping hand. If you're suffering a sports injury, need treatment for back or neck pain, or recovering from surgery, physio could be just what you need. Suitable for all ages it involves looking at the complete body and on occasion provided alongside other treatments such as acupuncture and massage. In addition, [...]

By |2019-01-17T15:55:44+00:00September 28th, 2017|Healthy tips, Physiotherapy, Sports Injury Clinic|Comments Off on What is physiotherapy and how can it help?

Do it together, it’s more fun

Apparently earlier this month it was International Friendship Day (August 6th) which got us thinking here at Sarum how much easier exercise is when done with friends. Not only great to keep you motivated but to keep in touch. With Winter not far away – sorry folks – now is the time to grab a [...]

By |2017-09-04T09:49:27+00:00September 4th, 2017|Healthy tips, Physiotherapy, Sports Injury Clinic|Comments Off on Do it together, it’s more fun

Still time to get beach body ready

Your holiday is just around the corner, you haven’t quite lost the last few pounds and you’re starting to feel anxious about putting on that swimwear. Stop giving yourself a hard time, getting away to relax is so important to our wellbeing. Anyway, what if we told you there was a simple way to look [...]

By |2017-07-24T11:02:32+00:00July 24th, 2017|Healthy tips, Physiotherapy, Sports Injury Clinic|Comments Off on Still time to get beach body ready

Help, I’ve got tennis elbow and don’t even play!

OUCH, this can be extremely painful and life delimitating and is no laughing matter. If often occurs after strenuous overuse of the muscles and tendons of the forearm, near the elbow joint. You might then notice it when you carry heavy bags, try to twist open a jar lid or even have difficulty fully extending your [...]

By |2017-07-05T09:27:01+00:00June 27th, 2017|Healthy tips, Physiotherapy, Sports Injury Clinic|Comments Off on Help, I’ve got tennis elbow and don’t even play!

The right footwear for the job

You wouldn’t put the heels on to walk the dog or grab your wellies for a shopping trip with the girls would you! Or put your golf shoes on for a pint down the pub! The right footwear is really important and enables you to perform at your very best – and we are not [...]

By |2017-10-28T01:48:22+00:00April 3rd, 2017|Healthy tips, Physiotherapy, Sports Injury Clinic|Comments Off on The right footwear for the job

Maintaining YOUR health and YOUR wellbeing

Health and well-being is made up of four factors, physical, intellectual, emotional and social. How are you taking care of yourself? We tend to think of health as a physical thing, while wellbeing a little more complex, but they are without doubt linked. When we are more active it can have a very positive impact on [...]

By |2017-10-28T00:50:04+00:00March 26th, 2017|Healthy tips, Manual Lymphatic Drainage, Massage, Physiotherapy, Sports Injury Clinic, Uncategorized|Comments Off on Maintaining YOUR health and YOUR wellbeing

Don’t be a slouch, get off the couch!

It’s that time of year when we talk about resolutions and the phrase ‘New Year, New You’ is banded about. We want to suggest you don’t need a new you but should simply only improve the lovely you, you already are. Rarely do we need to change everything and small changes are much more likely [...]

By |2017-10-28T02:11:27+00:00January 18th, 2017|Healthy tips, Physiotherapy, Sports Injury Clinic|Comments Off on Don’t be a slouch, get off the couch!

When you just don’t want to go out in the cold and how to banish the winter blues?

Picking up a racquet, putting on your trainers or just walking to work is so much easier in the summer. We are inspired by sporting events, have a swim suit we want to wear and being active becomes part of what we do! In the colder months heading to the gym is less appealing, finding [...]

By |2017-10-28T02:16:08+00:00January 4th, 2017|Healthy tips, Physiotherapy, Sports Injury Clinic|Comments Off on When you just don’t want to go out in the cold and how to banish the winter blues?