Creating your rhythm of life is a blog inspired by the Rhythm of Life being performed this month at Salisbury Art Centre by Musical Theatre Salisbury. Which got me thinking .... what rhythm or drumbeat are you rolling with? While we still on occasion get to enjoy glorious sunshine, days are shorter and nights are [...]

Beating the winter blues can be easier for some and for others truly a challenge, particularly if you suffer Seasonal Affective Disorder (SAD). Days are shorter and there is definitely a chill in the air. Christmas is coming like it or not. Brexit and now a General Election is dominating the news. Not to mention [...]