Mindful exercises for Autumn

Mindful exercises for Autumn may not actually be a thing. However, we think Autumn is the perfect time to mix up your exercise routine. And absolutely the time of year to be mindful. At its simplest mindfulness is no more than creating time to 'be'. It’s about switching off. And what better way than wrapping [...]

By |2019-10-22T09:09:08+00:00October 22nd, 2019|Healthy tips|Comments Off on Mindful exercises for Autumn

Don’t let that scarf ruin your posture

Don’t let that scarf ruin your posture this Autumn. Easily done as the nights draw in and the mornings are a little on the chilly side. Meaning you will be adding the layers and the scarfs are out. No matter if they are pretty in pattern and colour or the woolly kind – both can [...]

By |2019-10-17T15:26:04+00:00October 9th, 2019|Physiotherapy|Comments Off on Don’t let that scarf ruin your posture