Hitting the ski slopes can be exhilarating. Plus, you can burn 3000 calories in a six-hour session on the snow! It's a fantastic sport for all the family, and it's estimated that 1.5 million Brits grab their skies or snowboard every year! Skiing and snowboarding are sports where you will use muscles you didn't know [...]
Valentine's Day is the moment to stop and show yourself some love. Especially since you may have lept into or dragged yourself into January with good intentions. Promises to be fitter, healthier or just kinder to ourselves! While for some New Year resolutions may be going well, for others, 'stuff' has gotten in the way, [...]
Don't be a slouch. Get off that couch. It's that time of year when we talk about resolutions when the phrase 'New Year, New You' is banded about. Instead, we suggest you don't need a new you but should simply only improve the lovely you. The beautiful you, you already are. Rarely do we need [...]
Picking up a racquet, putting on your trainers or walking to work is much easier in the summer. We are inspired by sporting events, have a swimsuit we want to wear and being active becomes part of what we do! In the colder months heading to the gym is less appealing, finding enough layers to [...]
Many of us will develop a foot problem at some point in our lives, and we only get one pair. So, why do they receive so little love from us? Taking care of our feet should be as important as a regular haircut, getting an eye test or visiting the dentist. You can do a [...]
Christmas is one of the most stressful times of the year, and some rate more stressful than a divorce! The factors are many, from financial to simply not knowing how you are going to get it all done. The impact on your body and mind can be felt long after the lights are switched off, [...]
Why is Autumn a pain in the neck? When in reality, it is such a beautiful time of year. All around us, colours change, the mornings are crisp, and we still enjoy some sunshine. What is not to love, so why is it a pain? The nights are well and truly drawing in, the evenings [...]
Living in a technological world as we do, it is very easy to just sit looking at a screen. Sadly the television is no longer the only electronic device grabbing our attention. If we are not working in front of a computer, it is a phone or tablet in our hands. So, it's hard to [...]
The summer holiday has long been forgotten, the tan has faded, and the nights are drawing in. Are you starting to feel a little blah? Don’t worry. There is lots you can do to help give yourself a little kickstart. And we have put together six ideas to help keep you smiling this Autumn. Embrace [...]
It’s that time of year again! The spades and wellies are out, and it's time to put your garden to bed. Moving those pots and digging the allotment need good lifting techniques and a healthy back. Repetitive clipping and tidying can overload the arms causing painful problems such as Tennis elbow, shoulder and wrist [...]
