Massage is one of the oldest and simplest treatments. It’s a natural way of releasing tension and pain held in the body, which has often occurred because of stress and a busy life. NOW when someone says to get a massage, it conjures up images of Spa days with the girls. But the benefits of [...]
Stress has a vital role to play in our day-to-day lives. However, not enough and our body is under-stimulated. Too much can result in headaches and high blood pressure, leading to psychological problems. And even increase the risk of heart attack or stroke. The trick is getting the balance right. Learning to use the higher [...]
You wouldn’t put the heels on to walk the dog. Or grab your wellies for a shopping trip with the girls? Or leave your golf shoes on for a pint down the pub! The right footwear is important and enables you to perform at your best. And we are not talking about on the dance [...]
Health and well-being are comprised of four factors, physical, intellectual, emotional and social. How are you taking care of yourself? We tend to think of health as a physical thing. And while well-being is a little more complex, they are linked. And when we are more active, it can have a very positive impact on [...]
Hitting the ski slopes can be exhilarating. Plus, you can burn 3000 calories in a six-hour session on the snow! It's a fantastic sport for all the family, and it's estimated that 1.5 million Brits grab their skies or snowboard every year! Skiing and snowboarding are sports where you will use muscles you didn't know [...]
Valentine's Day is the moment to stop and show yourself some love. Especially since you may have lept into or dragged yourself into January with good intentions. Promises to be fitter, healthier or just kinder to ourselves! While for some New Year resolutions may be going well, for others, 'stuff' has gotten in the way, [...]
Don't be a slouch. Get off that couch. It's that time of year when we talk about resolutions when the phrase 'New Year, New You' is banded about. Instead, we suggest you don't need a new you but should simply only improve the lovely you. The beautiful you, you already are. Rarely do we need [...]
Picking up a racquet, putting on your trainers or walking to work is much easier in the summer. We are inspired by sporting events, have a swimsuit we want to wear and being active becomes part of what we do! In the colder months heading to the gym is less appealing, finding enough layers to [...]
Many of us will develop a foot problem at some point in our lives, and we only get one pair. So, why do they receive so little love from us? Taking care of our feet should be as important as a regular haircut, getting an eye test or visiting the dentist. You can do a [...]
Christmas is one of the most stressful times of the year, and some rate more stressful than a divorce! The factors are many, from financial to simply not knowing how you are going to get it all done. The impact on your body and mind can be felt long after the lights are switched off, [...]
