Health and well-being are comprised of four factors, physical, intellectual, emotional and social. How are you taking care of yourself?
We tend to think of health as a physical thing. And while well-being is a little more complex, they are linked. And when we are more active, it can have a very positive impact on our emotional well-being.
So, Spring is here, and you are more likely to return to the sports field. Grab those trainers or walk to work – fantastic for a happier you!
On the flip side, pain can have a very negative effect on our well-being. From an old injury to a new ache or recovering from an operation, it can be frustrating and debilitating.
The good news is we can help with your health and well-being
With a fantastic team of practitioners who work together to ensure you get the right treatment to get you smiling again.
Physiotherapy involves looking at the body as a whole, and we can offer further guidance on exercise, how to prevent pain and injury and general health and well-being. It can play a vital role in relieving pain and healing; no referral is needed to access the service. Physiotherapists are the experts in human movement, from the way we move our backs and limbs to the way we breathe. Their purpose is to restore function, activity and independence and prevent further injury or illness.
At Sarum Physio, you can also access our Sports Injury Clinic. Giving you access to treatment for pain relief and reducing swelling, strapping and joint support, expertise in orthotics and advice on footwear. Not forgetting sports massage. The team can also provide you with exercises to restore movement and strength. Keeping you off the bench and on the field, court, course or in the gym.
Or why not try Manual Lymphatic Drainage (MLD). A deeply relaxing massage that helps cleanse the body of accumulated waste products and toxins. The practitioner uses a range of specialised and gentle rhythmic pumping techniques to move the skin toward the lymph flow. MLD promotes healing, may strengthen the immune system and relieve fluid in the body helping with swollen ankles, puffy eyes etc.