New year, new you ... we say bah humbug. It’s that time of year when you’re most likely already fed up with articles on resolutions, intentions and the like. Promises of a new fitter, healthier you. Here’s the thing January isn’t the only time of year you can decide to lose weight, improve your fitness [...]
The Christmas party season is here and the ‘killer heels’ are out, which means your feet are most likely going to hurt. Firstly, apologies to the gentlemen who read our blog as this one is for the ladies. Party season means you will most likely leave your trainers, flats and boots at home. Opting for [...]
Turkey buster routine… keeping you trim and strong - great if you're already panicking about the Big Day. You know the one where the big fat fella in the red coat drops down the chimney to leave gifts under the tree. Leaving dirty footprints and another person for you to clean up after. Thing is, [...]
It’s been a tough year for Salisbury, but it’s coming back with glitter. Depending on how well you know Salisbury in Wiltshire, where we're located, you may or may not be aware of the year we’ve had. Never would any of us have linked the city with nerve agent or spies. Yet, the city has [...]
Don’t just sit and watch Strictly ... get up and boogie. While the weather remains warm days are shorter and nights longer. Leaving us all feeling lethargic and wanting nothing more than a hot chocolate and tin of Quality Street (other brands are available). It can be extremely difficult to keep motivated to exercise during winter [...]
Back care is essential to your well-being, and since it was Back Care Awareness Week this month, it's time to tell you why. Back pain can manifest in many ways and is a disabling health condition, particularly for the over-60s, but you don’t have to be ‘mature’ to suffer. The Facts 80% of people will [...]
Enjoy the Autumn sunshine without putting your back out. At Sarum Physio, we know from years of experience September is when the gardening injuries start to appear. This is because a huge amount of work is needed to prepare the garden for winter and for next year. From clearing the leaves, deadheading and weeding to [...]
Stay active this winter and don't let the weather stop you. Check out our top ways for keeping on the move and feeling great. Why do you need to stay active in the winter? Staying indoors and watching a good boxset might be exactly what you want to do when the nights draw in and [...]
Train hard and win easily; it's time to prepare for the new season. Summer will be a distant memory in just a few weeks, and mums across the country will be in their winter woollies, pitchside cheering on their little people. Apologies in advance for the following generalisation: men will be heading out to train [...]
If you need a time out from the kids, a massage could be the answer. No, it doesn’t have to be painful, and you don’t need to be in pain to benefit. You might actually be surprised at the amount of stress and tension your body is holding, especially during the school holidays. Change or, [...]
