OUCH, this can be extremely painful and life delimitating and is no laughing matter. It often occurs after strenuous overuse of the muscles and tendons of the forearm near the elbow joint. You might then notice it when you carry heavy bags, try to twist open a jar lid or even have difficulty fully extending [...]
You wouldn’t put the heels on to walk the dog. Or grab your wellies for a shopping trip with the girls? Or leave your golf shoes on for a pint down the pub! The right footwear is important and enables you to perform at your best. And we are not talking about on the dance [...]
Health and well-being are comprised of four factors, physical, intellectual, emotional and social. How are you taking care of yourself? We tend to think of health as a physical thing. And while well-being is a little more complex, they are linked. And when we are more active, it can have a very positive impact on [...]
Picking up a racquet, putting on your trainers or walking to work is much easier in the summer. We are inspired by sporting events, have a swimsuit we want to wear and being active becomes part of what we do! In the colder months heading to the gym is less appealing, finding enough layers to [...]
Many of us will develop a foot problem at some point in our lives, and we only get one pair. So, why do they receive so little love from us? Taking care of our feet should be as important as a regular haircut, getting an eye test or visiting the dentist. You can do a [...]
Have you been inspired to dust off those running shoes? Rummage the loft for a tennis racquet or hop on your bike? Over the past few months, we have enjoyed rugby, football, tennis, golf, and much more. Culminating in the Rio Olympics. Add to this the glorious summer that is being enjoyed; there is a [...]
Recovery begins with injury prevention and accessing the right treatment fast. And maintaining peak physical condition on the pitch. With the Six Nations well underway and seeing the physical demands on the players and some of those injuries sustained, it is worth remembering the importance of injury prevention, fast treatment, and sorting out those niggling [...]
