It’s been a tough year for Salisbury, but it’s coming back with glitter. Depending on how well you know Salisbury in Wiltshire, where we're located, you may or may not be aware of the year we’ve had. Never would any of us have linked the city with nerve agent or spies. Yet, the city has [...]

Don’t just sit and watch Strictly ... get up and boogie. While the weather remains warm days are shorter and nights longer. Leaving us all feeling lethargic and wanting nothing more than a hot chocolate and tin of Quality Street (other brands are available). It can be extremely difficult to keep motivated to exercise during winter [...]

Back care is essential to your well-being, and since it was Back Care Awareness Week this month, it's time to tell you why. Back pain can manifest in many ways and is a disabling health condition, particularly for the over-60s, but you don’t have to be ‘mature’ to suffer. The Facts 80% of people will [...]

Enjoy the Autumn sunshine without putting your back out. At Sarum Physio, we know from years of experience September is when the gardening injuries start to appear. This is because a huge amount of work is needed to prepare the garden for winter and for next year. From clearing the leaves, deadheading and weeding to [...]

Stay active this winter and don't let the weather stop you. Check out our top ways for keeping on the move and feeling great. Why do you need to stay active in the winter? Staying indoors and watching a good boxset might be exactly what you want to do when the nights draw in and [...]

To be healthy you need to be physically active and regular activity can help protect you from diseases. Cycling is an excellent way of doing this, getting you out and enjoying the sunshine while getting fit. Plus, it’s an aerobic exercise that is low impact, great for all ages and something you can do as [...]

Firstly, we are not talking attitude or behaviour here .. that is not our area of expertise at all. In today’s post, we want to look at growth and growing pains. So what are growing pains? Growing pains are often described as an ache or throb in the legs and experienced in the front of [...]

Put your best foot forward. May is National Walking Month, and there is no better time to get your boots on. Okay, so a tramp across the Moors isn’t your thing. No problem, take a walk at lunchtime in your local park or to work or the shops. According to a 2016 poll by Cancer [...]

Did you know it's Mental Health Awareness Week? Founded in 2001, Mental Health Week is supported by the Mental Health Foundation. The week aims to educate the public about mental health issues and promote better mental health. News Flash: Exercise is great for your health and wellbeing More great news ... exercise is beneficial to [...]

Are YOU feeling like a pressure pot, shouting for the world to stop so you can get off? Do YOU need to recalibrate, reenergise and return focused and ready to tackle anything? Stress is primarily a physical response to that which is happening around us. It’s the fight-or-flight mode that has kept humankind alive. Sadly, [...]