Balanced, yes 2020 is perfectly balanced and we've entered a new year, begun a new decade and it's going to be totally awesome. Will you create a balanced life in 2020? With all the hype it being a Leap year seems to have been forgotten. That day when ladies can propose to the man of [...]
Slow down its Christmas and in case you’re thinking ‘Jenny are you crazy I've got a list as long as my leg never mind my arm’. I hear you. BUT the thing is... when you’re rushing around you're placing yourself in a state of high alert and this isn’t good. Plus, you’ll hit the big [...]
When it is cold outside, exercising is the last thing on your mind. It’s that time of year when channel hopping and reaching for the chocolates you’ve hidden from the kids is the only activity you fancy. Yet, if you stop now it will be harder to re-motivate yourself and return to exercising in January. [...]
Creating your rhythm of life is a blog inspired by the Rhythm of Life being performed this month at Salisbury Art Centre by Musical Theatre Salisbury. Which got me thinking .... what rhythm or drumbeat are you rolling with? While we still, on occasion, get to enjoy glorious sunshine, days are shorter and nights are [...]
Beating the winter blues can be easier for some and for others truly a challenge, particularly if you suffer Seasonal Affective Disorder (SAD). Days are shorter and there is definitely a chill in the air. Christmas is coming like it or not. Brexit and now a General Election is dominating the news. Not to mention [...]
Mindful exercises for Autumn may not actually be a thing. However, we think Autumn is the perfect time to mix up your exercise routine. And absolutely the time of year to be mindful. At its simplest mindfulness is no more than creating time to 'be'. It’s about switching off. And what better way than wrapping [...]
Happiness is a feeling, a sense of joy. It's when something makes you smile. It can come from something small or big and result in a warm, fuzzy feeling inside, making you grin from ear to ear or both. Many are striving for happiness, hoping that the right job, increased earnings, or completing a qualification [...]
Pain shouldn’t slow you down or stop you from living life. Yet at times it does. It can be miserable, be the root cause of depression and hold you back from improving your fitness or maintaining a healthy weight. At Sarum Physio, our aim is to keep you doing the things you love, for as [...]
Working out, exercising or 'getting' active. No matter which word you use, it really doesn't have to be scary. Thank goodness we hear you yell. At various times of the year, you might set the intention to get active or be more active. New Year is obvious, after the London Marathon or having enjoyed the [...]
Summer is the perfect time to take your exercise al fresco, as we've mentioned before. Creating a mindful session that is good for your health and wellbeing; while boosting your concentration and energy levels. I’m a huge fan of cycling as it’s such a great way to enjoy the outdoors with family, friends or with [...]
