Turkey buster routine… keeping you trim and strong - great if you're already panicking about the Big Day. You know the one where the big fat fella in the red coat drops down the chimney to leave gifts under the tree. Leaving dirty footprints and another person for you to clean up after. Thing is, [...]
It’s been a tough year for Salisbury but it’s coming back with glitter. Depending on how well you know Salisbury in Wiltshire where we're located you may or may not be aware of the year we’ve had. Never would any of us have linked the city with nerve agent or spies. Yet, the city has [...]
Don’t just sit and watch Strictly ... get up and boogie. While the weather remains warm days are shorter and nights longer. Leaving us all feeling lethargic and wanting nothing more than a hot chocolate and tin of Quality Street (other brands are available). It can be extremely difficult to keep motivated to exercise during winter [...]
We are thrilled to announce that the Trichology Clinic has again opened its doors at Sarum Physio. Trichology is the science of the structure, function and diseases of the human hair and scalp and there are many reasons you might consult a trichologist. From hair loss to problems of the scalp both of which can [...]
Back care is essential to your wellbeing and since it was Back Care Awareness Week this month time to tell you why. Back pain can manifest in many ways and is a disabling health condition. Particularly for the over 60’s BUT you don’t have to be ‘mature’ to suffer. The Facts 80% of people will experience [...]
Enjoy the Autumn sunshine without putting your back out. At Sarum Physio, we know from years of experience September is when the gardening injuries start to appear. This is because a huge amount of work is needed to prepare the garden for winter and for next year. From clearing the leaves, deadheading and weeding to [...]
Stay active this winter and don't let the weather stop you. Check out our top ways for keeping on the move and feeling great. Why do you need to stay active in the winter? Staying indoors and watching a good boxset might be exactly what you want to do when the nights draw in and [...]
Train hard and win easy, its time to ready yourself for the new season. In just a few weeks summer will be a distant memory and mums across the country will be in their winter woollies pitch side cheering on their little people. Apologies in advance for the next generalisation ... men will be heading [...]
If you need time out from the kids, a massage could be the answer and no it doesn’t have to be painful and you don’t need to be in pain to benefit. You might actually be surprised at the amount of stress and tension being held by your body, especially during the school holidays. Change [...]
Not only is early intervention a must but the only way to keep you doing the things you love. A phrase we use often is ‘don't suffer in silence, or ignore those aches and pains’. Why? Because at Sarum Physio we know how easy it is to keep going because you have to or feel [...]
