Do you know what to expect from a physio session? It’s easy for us physios to forget that while a session is normal for us, when YOU attend a physio treatment for the first time it’s all new. You might even be nervous. With this in mind, the lovely Lindsey Burden kindly offered to write [...]
How much stress or tension are you holding in your body right now? Close your eyes (don’t forget to open them again to read the rest of this blog 😊) take a deep breath in and then slowly release. You will most likely have felt your shoulders drop and that is stress. Since 1992 April [...]
Darn this ageing process ... it’s time to call a halt to it! Okay, we can’t literally stop the ageing process, we’re good at Sarum but not miracle workers – although at times our clients have said this about us. We can’t stop you ageing but can support you to slow the process down by [...]
Are you getting your 150 minutes of exercise a week? The Department of Health and Human Services recommends that you get 150 minutes of GENTLE exercise per week, yes gentle. But what is gentle exercise and how do you achieve 150 minutes when you're time poor? If you’re short of time and if going to [...]
Did you know that touch is one of the first senses that we acquire? That you can communicate via this sense from a very early age and before you can talk? Touch is the ultimate connection between two people and can say as much if not more than words. Beyond the ability to communicate, it [...]
On February 14th Sarum Physio is celebrating twenty-five years, years that have without a doubt been filled with laughter. Doors I opened with Juliet Rogers who sadly passed away last year and today I would like to share with you our journey. We both moved to the Salisbury area at the same time. Loved a [...]
Walking is good for you, of course, you know that already. The benefits are huge and it’s an activity that doesn’t cost a penny, although we do recommend a good pair of shoes or boots. At Sarum we believe that exercise needn't be complicated or difficult and should be accessible to all – it’s why [...]
New year, new you ... we say bah humbug. It’s that time of year when you’re most likely already fed up with articles on resolutions, intentions and the like. Promises of a new fitter, healthier you. Here’s the thing January isn’t the only time of year you can decide to lose weight, improve your fitness [...]
The Christmas party season is here and the ‘killer heels’ are out, which means your feet are most likely going to hurt. Firstly, apologies to the gentlemen who read our blog as this one is for the ladies. Party season means you will most likely leave your trainers, flats and boots at home. Opting for [...]
Turkey buster routine… keeping you trim and strong - great if you're already panicking about the Big Day. You know the one where the big fat fella in the red coat drops down the chimney to leave gifts under the tree. Leaving dirty footprints and another person for you to clean up after. Thing is, [...]
