On February 14th Sarum Physio is celebrating twenty-five years, years that have without a doubt been filled with laughter. Doors I opened with Juliet Rogers who sadly passed away last year and today I would like to share with you our journey. We both moved to the Salisbury area at the same time. Loved a [...]
Walking is good for you, of course, you know that already. The benefits are huge and it’s an activity that doesn’t cost a penny, although we do recommend a good pair of shoes or boots. At Sarum we believe that exercise needn't be complicated or difficult and should be accessible to all – it’s why [...]
New year, new you ... we say bah humbug. It’s that time of year when you’re most likely already fed up with articles on resolutions, intentions and the like. Promises of a new fitter, healthier you. Here’s the thing January isn’t the only time of year you can decide to lose weight, improve your fitness [...]
The Christmas party season is here and the ‘killer heels’ are out, which means your feet are most likely going to hurt. Firstly, apologies to the gentlemen who read our blog as this one is for the ladies. Party season means you will most likely leave your trainers, flats and boots at home. Opting for [...]
Turkey buster routine… keeping you trim and strong - great if you're already panicking about the Big Day. You know the one where the big fat fella in the red coat drops down the chimney to leave gifts under the tree. Leaving dirty footprints and another person for you to clean up after. Thing is, [...]
It’s been a tough year for Salisbury but it’s coming back with glitter. Depending on how well you know Salisbury in Wiltshire where we're located you may or may not be aware of the year we’ve had. Never would any of us have linked the city with nerve agent or spies. Yet, the city has [...]
Don’t just sit and watch Strictly ... get up and boogie. While the weather remains warm days are shorter and nights longer. Leaving us all feeling lethargic and wanting nothing more than a hot chocolate and tin of Quality Street (other brands are available). It can be extremely difficult to keep motivated to exercise during winter [...]
We are thrilled to announce that the Trichology Clinic has again opened its doors at Sarum Physio. Trichology is the science of the structure, function and diseases of the human hair and scalp and there are many reasons you might consult a trichologist. From hair loss to problems of the scalp both of which can [...]
Back care is essential to your wellbeing and since it was Back Care Awareness Week this month time to tell you why. Back pain can manifest in many ways and is a disabling health condition. Particularly for the over 60’s BUT you don’t have to be ‘mature’ to suffer. The Facts 80% of people will experience [...]
Enjoy the Autumn sunshine without putting your back out. At Sarum Physio, we know from years of experience September is when the gardening injuries start to appear. This is because a huge amount of work is needed to prepare the garden for winter and for next year. From clearing the leaves, deadheading and weeding to [...]
