Ah, May. It’s when the sun is out (most days). The layers are coming off, and suddenly, we remember we have legs that weren’t just made for winter walks to the kettle. It’s the season of movement, motivation… and mildly alarming gardening injuries.

There’s something about this time of year that sparks a little energy. It could be the longer days, the birdsong. Or the fact that we can finally step outside without resembling a bundled-up burrito. Whatever it is, it’s the perfect excuse to move your body gently and joyfully. And maybe even with a bit of a spring in your step.

But before you channel your inner Mo Farah or Olympic-level weed puller. Let’s talk about pacing (and not just the anxious kind around the kitchen while your coffee brews).

Move More This May, But Move Wisely

We all know that movement is vital for our physical and mental health, not just in May – whether you’re dusting off your bike, signing up for that charity walk, or just walking the long way to the shops. It boosts your mood, eases stiffness, and gives your body the wake-up call it appreciates.

However, a gentle start is key if your winter workouts mainly consist of couch-lounging and remote-lifting.

And that’s where we come in.

Your Secret Weapons? Physiotherapy and Massage

Physio isn’t just for when something goes “twang” after overenthusiastically chasing your dog across a field. It’s for prevention as much as recovery. It’s your backstage pass to a body that moves more freely, confidently, and with fewer “oofs” when getting out of bed.

From improving mobility and posture to helping you strengthen muscles and avoid injury, physiotherapy is like having a personal coach for your body’s unique needs, minus the shouty boot camp vibes.

And if your muscles already feel the effects of springtime enthusiasm, massage therapy can be a fantastic way to ease tension, speed up recovery, and give your body some much-deserved TLC.

A Few Tips to Get You Moving This May:

  • Stretch it out. Especially if you’ve been a desk potato all winter.
  • Start slow. A brisk 10-minute walk beats a 5k regret-run.
  • Check in. If something feels off, don’t push through—book it in.
  • Arrange a regular walk with friends. It’s good for the body and the chat.
  • Join a walking netball or football club. Movement is more fun when there’s a team (and a bit of friendly competition).
  • Laugh often. It’s a great core workout. And good for the soul.

So this May, take advantage of the sunshine. Move your body, breathe in the fresh air, and know we’re here to help if your back protests your return to the garden.

After all, your body deserves to feel as good as the weather looks.

Ready to move more, feel better, and stay injury-free?

Whether you’re easing in, bouncing back, or need a massage to soothe those spring aches. Our team is here to support you. Book your appointment today by calling 01722 415 055, and we’ll help you make the most of the season, one step (or stretch) at a time.