Today, I am bringing you the autumn health boost, featuring everyday activities to lift your mood and boost your mobility. As the air becomes a little crispier in the mornings and the leaves begin to fall, autumn is the perfect time to give your health and well-being a gentle boost. And the good news is [...]
Autumn is one of our favourite times of year here at Sarum Physio. There's something magical about the crunch of leaves underfoot, the dog charging wildly through golden piles, and the slow, beautiful shift in colours across Salisbury's parks and paths. It's a season that invites reflection, a natural slowdown—and a gentle reminder to keep moving. [...]
In July, I swapped the clinic for the French countryside and fully immersed myself in the magic of the Tour de France. No, I wasn't racing (can you imagine?) But I was right there on the roadside, soaking up the atmosphere, watching the peloton fly past, and cheering on my fantasy team like a true [...]
Summer health tips are not the first thing on your mind as you wrestle with the family calendar, finish last-minute work projects, or try to remember if you've actually booked that time off. But July does bring a definite shift—but it's not always into full holiday mode. You might still be in the thick of [...]
Game, set, match! With Wimbledon on the horizon and the sunshine finally making a cameo appearance, now is the ideal time to dust off your racquet and head to the nearest court. Whether you're dreaming of Centre Court glory or just looking for a fun way to get moving, tennis is a fantastic full-body workout—plus, [...]
Ah, May. It's when the sun is out (most days). The layers are coming off, and suddenly, we remember we have legs that weren't just made for winter walks to the kettle. It's the season of movement, motivation… and mildly alarming gardening injuries. There's something about this time of year that sparks a little energy. [...]
Fresh starts and personal bests don't need dramatic changes. Often, they begin quietly with a small decision to feel better, move more, or care for yourself in a way you've been meaning to for a while. Spring is my favourite season, a time of year that has always filled me with joy. I love watching [...]
Move More, Feel Better: Five Ways to Reignite Your Energy The days are getting longer, the weather is improving, and it's the perfect time to shake off winter's sluggishness. Why Movement Matters Movement isn't just about fitness—it's about feeling good, restoring energy, and giving your body and mind a fresh start. And our bodies are [...]
Movement, fun, and stepping outside the comfort zone - we are celebrating our 31st birthday. Birthdays are not just about cake. They are the perfect time to reflect on the journey while embracing the adventures yet to come. They remind me of growth and change and allow me to reflect (while eating cake, obviously!). The [...]
Life is full of opportunities to enjoy, experience, and grow - to lead healthier lives. Yet, aches, pains, and niggles can often stop us in our tracks. It’s too easy to push through the discomfort or put self-care on the back burner when daily demands take over. At Sarum Physio, we believe it doesn’t have [...]
