Skiing is a great way to have fun in the snow as well as enjoying the escapism into the mountains, but to get the most out of your holiday it is essential to get fit for skiing and ideally from at least 6 weeks prior. It would be a mix of quads and triceps strengthening [...]
We often find this time of year the practice starts to get a bit busier and this is partly down to an increase in weather related injuries. When the cold snaps happen and the rain persistently drives down, we all tend to stay indoors and sit huddled up, which can make us vulnerable. Three points [...]
Sit well at work – your body depends on it. It’s easy to underestimate the toll a desk job can take on your health. While you might blame your aching back on a poor night’s sleep or general stress, the truth is that long hours of sitting, especially with poor posture, could be doing more [...]
A great number of sporting and non-sporting people will at some stage in their life suffer from lower limb stress syndrome, affecting primarily knees, hips and feet and shins. There will be little fore-warning of this as it comes on gradually as a result of overload forces from either bodyweight, high volume training, mal-alignment of [...]
Welcome to the new Sarum Physio blog, we will be posting all kinds of interesting content including news and special offers from the practice as well as news on the industry as a whole. Please come back regularly to catch up with us.
