As November rolls in, the days get shorter, the evenings darker, and suddenly we’re thinking about the end of the year. It’s the perfect time to pause, reflect, and start preparing for December — and, even more importantly, for the year ahead. Before you dive into holiday plans, take a moment for you — your [...]
Autumn is one of our favourite times of year here at Sarum Physio. There's something magical about the crunch of leaves underfoot, the dog charging wildly through golden piles, and the slow, beautiful shift in colours across Salisbury's parks and paths. It's a season that invites reflection, a natural slowdown—and a gentle reminder to keep moving. [...]
In July, I swapped the clinic for the French countryside and fully immersed myself in the magic of the Tour de France. No, I wasn't racing (can you imagine?) But I was right there on the roadside, soaking up the atmosphere, watching the peloton fly past, and cheering on my fantasy team like a true [...]
Summer health tips are not the first thing on your mind as you wrestle with the family calendar, finish last-minute work projects, or try to remember if you've actually booked that time off. But July does bring a definite shift—but it's not always into full holiday mode. You might still be in the thick of [...]
Ah, May. It's when the sun is out (most days). The layers are coming off, and suddenly, we remember we have legs that weren't just made for winter walks to the kettle. It's the season of movement, motivation… and mildly alarming gardening injuries. There's something about this time of year that sparks a little energy. [...]
Fresh starts and personal bests don't need dramatic changes. Often, they begin quietly with a small decision to feel better, move more, or care for yourself in a way you've been meaning to for a while. Spring is my favourite season, a time of year that has always filled me with joy. I love watching [...]
What an incredible Olympic Games it has been in Paris. At Sarum Physio, we've been captivated by the spirit and inspired by the stories behind the sportsmen and women. At times, I could only wonder at their sheer magnificence. Some returning for their fifth games, like Tom Daley, who has grown up in front of [...]
Recovery can take time; it is a process, but there is a secret weapon. Today, I am diving into a topic that seems prickly at first (pun intended) and exploring the wonders of acupuncture. I will look at the incredible benefits and how it's not just for yogis and wellness warriors but a secret weapon [...]
Unlocking health and wellness doesn't have to be difficult, and in a world where health trends come and go, one practice stands the test of time. Physiotherapy. Often associated with elite athletes and post-injury recovery, physiotherapy is a versatile discipline that offers benefits extending far beyond the realm of sports. From newborns to seniors. Individuals [...]
Sports massage isn't just for professional athletes. Certainly not here at Sarum, where we welcome fair-weather golfers, club rugby players, and youngsters on rugby pathways. From marathon runners to parkrun enthusiasts, we are here to help you achieve your fitness goals and personal bests. Everyone is welcome. Meet the team: Before I delve into the [...]
