Pilates is suitable for all ages, levels of fitness and ability. It strengths the body evenly while paying particular attention to core strength, resulting in improved general health and well-being.
Regular Pilates can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. For elite athletes, it can complement training by developing whole body strength and flexibility to help reduce the risk of injury.
There are various forms of Pilates offered at Sarum Physio by Izzy Howse and Leona Puxley.
Sarum Physio: Expertise. Experience. Empathy.