We offer one-to-one and class-based instruction in modified Pilates. A recognized and endorsed exercise technique used by physiotherapists and recommended by orthopaedic surgeons.
It can:
• Help prevent injury and improve postural awareness.
• Aid rehabilitation from injury.
• Enhance performance in sporting and everyday activities.
Modified Pilates is based on the original 34 Pilates mat work exercises, modified to reflect the latest research and evidence in back and neck injury, core stability and muscle imbalance.
Pilates is suitable for anyone at any age.
Pilates mat work at Sarum Physiotherapy:
• Courses are taught by a physiotherapist who is an APPI-certified Pilates mat work instructor.
• All the courses are held at Sarum Physiotherapy Clinic.
• Minimum numbers per course four and maximum six.
• Costs are by course not pro rata.
• No refund will be given for classes missed.
• Courses may only be booked four weeks before the start date.
SUMMER:
Tuesdays 28 June – 9 August, seven weeks, cost £70
09:00-10:00 Beginner/Refresher course.
This module is suitable for beginners or those who have not done Pilates for a while or wish to brush up on their technique.
10:15-11:15 Healthy hips and backs. This module uses the Pilates technique to target the hip joint and back. It aims to strengthen and develop hip movement, improve gait and balance and provide increased confidence in the strength and robustness of the back.
AUTUMN:
Tuesdays 13 September – 1 November, eight weeks, cost £80
09:00-10:00 Beginner/Refresher course.
This module is suitable for beginners or those who have not done Pilates for a while or wish to brush up on their technique.
10:15-11:15 Healthy hips and backs. This module uses the Pilates technique to target the hip joint and back. It aims to strengthen and develop hip movement, improve gait and balance and provide increased confidence in the strength and robustness of the back.
For further information, please get in touch with the clinic on 01722 415055
