Green exercise is all the rage, and we’re not talking about some new trend of wearing fluorescent green Lycra while working out. It is, in fact, YOU exercising outside in the fresh air, and we encourage you not to let a little rain put you off.
Since June is Outdoor Month, there is no better time to start enjoying the outdoors. Why not join a walking group, try Nordic Walking, or join the hundreds who attend Parkrun on a Saturday morning? Simply get out and make the most of the green spaces near you.
Here in Salisbury, we’re incredibly fortunate to benefit from many green spaces and parks, including the grounds of Salisbury Cathedral, perfect for a lunchtime walk if you work in the city.
In Churchill Gardens, you will find a skatepark. Okay, you might not have skateboarding or rollerblading in mind. But you can walk the park’s perimeter, enjoy the views and listen to the river as it bubbles by – mindful walking. Or hop on the outdoor gym equipment you will find located around the park for your use
Jogging, running, cycling, rowing, hiking … the list is endless
Take a skipping rope to the park or gather a few friends to try a yoga pose. Although if you’ve not tried yoga before, you might want to attend a class first to learn the basics.
Gather the family for a game of rounders or cricket. The spectacular New Forest is just a short drive from Salisbury, and there is more than enough space for this type of activity and picnic blankets.
Outdoor exercise is good for the mind, body and soul
It’s recommended that you get 150 minutes of exercise a week, and it’s more fun with friends and when outside. The benefits include:
- A different type of workout and one that can be harder depending on the type of activity, e.g. hiking and the weather.
- You will use all your senses, creating a mindful workout that will boost your concentration and increase your energy.
- Saves you money as no gym membership is required.
- It’s sociable because you can do it with friends, and it’s equally sociable because you’ll meet people like you.
- You’re getting a natural dose of Vitamin D.
And if that’s not enough … research has found that exercising outdoors “is associated with greater feelings of revitalisation while decreasing tension, confusion, anger and depression. The participants of this particular study also reported greater enjoyment and satisfaction with outdoor activity.
