We are 24-years young having opened our doors on a snowy February morning and we have loved every minute – but enough about us. With ‘self-care’ a term that is being widely used … we wanted to remind YOU of the importance of taking care of YOU.

Whether you are a mum, grandmother, dad, granddad, aunty, uncle, sister or friend, you are not able to provide support and love if you don’t take care of yourself.

What is ‘self-care’ and how to love yourself

Self-care is the actions that you take for yourself to protect and maintain your health and wellbeing. These are daily, weekly or monthly activities and can be as simple as a moment to reflect before you start your day or a long soak in the bath.

You may have decided it’s more than ‘time-out’ that’s needed and you’re going to improve your fitness level or diet. – perhaps join an exercise class or walking group, have even signed up to run a marathon? Here at Sarum Physio we offer a multi-disciplinary approach to meet your self-care needs from regular massage to physio and exercise programmes. We are here to support you in unlocking your full potential for health and wellbeing.

In case you’re struggling with ideas and ways to put yourself first if only for a few moments or hours, check out this article 45 Simple Self-Care Practices for a Healthy Mind, Body, and Soul.

Who needs new year resolutions, February is the new January. Don’t let those niggles, aches and pains stop you, call 01722 415 055 to book an appointment and start taking care of you today.