We are 24-years young. Having opened our doors on a snowy February morning and we have loved every minute. But enough about us.
With ‘self-care’ a term that is being widely used … we wanted to remind YOU of the importance of taking care of YOU.
Whether you are a mum, grandmother, dad, granddad, aunty, uncle, sister, or friend, you cannot provide support and love if you don’t take care of yourself.
What is ‘self-care’ and how to love yourself
Self-care is the actions you take for yourself to protect and maintain your health and well-being. These are daily, weekly, or monthly activities. And can be as simple as a moment to reflect before you start your day or a long soak in the bath.
You may have decided that more than a ‘time-out’ is needed, and you’re going to improve your fitness level or diet. Perhaps you’ll join an exercise class or walking group, or you may have even signed up to run a marathon. Here at Sarum Physio, we offer a multidisciplinary approach to meeting your self-care needs. From regular massage to physio and exercise programmes. We are here to support you in unlocking your full potential for health and wellbeing.
If you’re struggling with ideas for putting yourself first, even for a few moments or hours, check out this article: 45 Simple Self-Care Practices for a Healthy Mind, Body, and Soul.
