About Jenny Mears

Arriving in Salisbury, Jenny set up the Sarum Physio Centre in 1994 in partnership with Juliet Rogers. Jenny specialises in acupuncture, musculoskeletal and spinal conditions, biomechanics and sports injury physiotherapy As well as maintaining a clinical practice, she is committed to the continued development and growth of Sarum Physio Centre.

Summer the time for al fresco exercise

Summer is the perfect time to take your exercise al fresco, as we've mentioned before. Creating a mindful session that is good for your health and wellbeing; while boosting your concentration and energy levels. I’m a huge fan of cycling as it’s such a great way to enjoy the outdoors with family, friends or with [...]

By |2019-07-11T13:14:16+00:00July 11th, 2019|Healthy tips|Comments Off on Summer the time for al fresco exercise

Grandparent’s need your care

Grandparent's need your care and June is the month to make them a priority. Yes, June is Care for your Grandparent's Month and the perfect time for us to share ways to help your loved ones stay fit and active. Everyone can benefit from moving more and exercise is known to prevent injury and falls, [...]

By |2019-06-25T12:24:02+00:00June 25th, 2019|Healthy tips|Comments Off on Grandparent’s need your care

Green exercise is all the rage

Green exercise is all the rage and we’re not talking about some new trend to wear fluorescent green Lycra while working out. It is, in fact, YOU exercising outside in the fresh air and we encourage you not to let a little rain put you off. Since June is Outdoor Month there is no better [...]

By |2019-06-18T13:25:47+00:00June 18th, 2019|Healthy tips|Comments Off on Green exercise is all the rage

Running is good for you

Running is good for you and is a sport that can be enjoyed by all. The London Marathon often inspires a search for running shoes and a desire to start pounding the streets. And why not, the health benefits are huge and it's an exercise that with the exception of a good pair of running [...]

By |2019-05-28T12:45:07+00:00May 28th, 2019|Healthy tips|Comments Off on Running is good for you

Good for the heart and soul, what is it?

Walking is good for the heart and soul, which of course you already know, Yet since May is National Walking Month it's an opportunity for us to tell you why. Firstly, it’s free. Although you might consider a good pair of walking boots if you plan on hiking the Brecon Beacons. However, in this article, [...]

By |2019-05-15T18:08:21+00:00May 15th, 2019|Healthy tips|Comments Off on Good for the heart and soul, what is it?

What to expect from a physio session

Do you know what to expect from a physio session? It’s easy for us physios to forget that while a session is normal for us, when YOU attend a physio treatment for the first time it’s all new. You might even be nervous. With this in mind, the lovely Lindsey Burden kindly offered to write [...]

By |2019-04-20T11:40:33+00:00April 20th, 2019|Physiotherapy|Comments Off on What to expect from a physio session

How much tension are you holding in your body right now?

How much stress or tension are you holding in your body right now? Close your eyes (don’t forget to open them again to read the rest of this blog 😊) take a deep breath in and then slowly release. You will most likely have felt your shoulders drop and that is stress. Since 1992 April [...]

By |2019-04-10T10:19:01+00:00April 10th, 2019|Healthy tips|Comments Off on How much tension are you holding in your body right now?

Darn this ageing process

Darn this ageing process ... it’s time to call a halt to it! Okay, we can’t literally stop the ageing process, we’re good at Sarum but not miracle workers – although at times our clients have said this about us. We can’t stop you ageing but can support you to slow the process down by [...]

By |2019-03-21T10:16:32+00:00March 21st, 2019|Uncategorised|Comments Off on Darn this ageing process

Are you getting your 150 minutes of exercise a week?

Are you getting your 150 minutes of exercise a week? The Department of Health and Human Services recommends that you get 150 minutes of GENTLE exercise per week, yes gentle. But what is gentle exercise and how do you achieve 150 minutes when you're time poor? If you’re short of time and if going to [...]

By |2019-03-06T19:04:55+00:00March 6th, 2019|Healthy tips|Comments Off on Are you getting your 150 minutes of exercise a week?