Massage is one of the oldest and simplest of treatments and is a natural way of releasing tension and pain held in the body often occurred as a result of stress.
People of all ages and levels of fitness can benefit from having regular massage treatments. In fact, there isn’t a need to be unwell in order to benefit. It can help to improve sleep, reduce anxiety, improve concentration and reduce fatigue – the benefits are endless!
• Deep Muscle and Soft Tissue Massage
• Sports Massage
• Relaxation Massage
All treatments will be tailored to your individual needs.