Help, I’ve got tennis elbow and don’t even play!

OUCH, this can be extremely painful and life delimitating and is no laughing matter. If often occurs after strenuous overuse of the muscles and tendons of the forearm, near the elbow joint. You might then notice it when you carry heavy bags, try to twist open a jar lid or even have difficulty fully extending your [...]

Massage – you don’t have to be unwell to benefit

Massage is one of the oldest and simplest of treatments. It’s a natural way of releasing tension and pain that is being held in the body, which has often occurred because of stress and a busy life. NOW when someone says get a massage it conjures up images of Spa days with the girls. BUT [...]

By | 2017-07-11T08:09:39+00:00 May 21st, 2017|Healthy tips, Massage, Physiotherapy|0 Comments

April is Stress Awareness Month

Stress has a very important role to play in our day to day lives. Not enough and our body is under stimulated and too much can result in headaches and high blood pressure, which can lead to psychological problems and even an increased risk of heart attack or stroke. The trick is getting the balance [...]

By | 2017-10-28T01:48:10+00:00 April 25th, 2017|Healthy tips, Massage, Physiotherapy|0 Comments

The right footwear for the job

You wouldn’t put the heels on to walk the dog or grab your wellies for a shopping trip with the girls would you! Or put your golf shoes on for a pint down the pub! The right footwear is really important and enables you to perform at your very best – and we are not [...]

Maintaining YOUR health and YOUR wellbeing

Health and well-being is made up of four factors, physical, intellectual, emotional and social. How are you taking care of yourself? We tend to think of health as a physical thing, while wellbeing a little more complex, but they are without doubt linked. When we are more active it can have a very positive impact on [...]

Get set for the slopes

Hitting the ski slopes can be exhilarating, thrilling and can burn 3000 calories in a 6 hour session on the snow! It’s a fantastic sport for all the family and its estimated that 1.5 million Brits grab their skies or snowboard every year! Skiing and snowboarding are sports where you will use muscles you didn’t [...]

By | 2017-10-28T01:50:41+00:00 March 10th, 2017|Healthy tips, Physiotherapy|0 Comments

Show yourself some love this Valentine’s …

We leap into, or drag ourselves into January with good intentions and promises to be fitter, healthier or just kinder to ourselves! While for some New Year resolutions may be going well, for others ‘stuff’ has simply got in the way and it’s time to recharge the batteries. February being the month of ‘love’ seemed [...]

By | 2017-10-28T00:58:43+00:00 February 13th, 2017|Healthy tips, Physiotherapy|0 Comments

Don’t be a slouch, get off the couch!

It’s that time of year when we talk about resolutions and the phrase ‘New Year, New You’ is banded about. We want to suggest you don’t need a new you but should simply only improve the lovely you, you already are. Rarely do we need to change everything and small changes are much more likely [...]

By | 2017-10-28T02:11:27+00:00 January 18th, 2017|Healthy tips, Physiotherapy, Sports Injury Clinic|0 Comments

When you just don’t want to go out in the cold and how to banish the winter blues?

Picking up a racquet, putting on your trainers or just walking to work is so much easier in the summer. We are inspired by sporting events, have a swim suit we want to wear and being active becomes part of what we do! In the colder months heading to the gym is less appealing, finding [...]

By | 2017-10-28T02:16:08+00:00 January 4th, 2017|Healthy tips, Physiotherapy, Sports Injury Clinic|0 Comments

Treat your feet – you only have one pair

Many of us will develop a foot problem at some point in our lives and we only get one pair so why do they receive so little love from us? Taking care of our feet should be as important as a regular haircut, getting an eye test or visiting the dentist. There is a lot [...]

By | 2017-10-28T02:17:16+00:00 December 11th, 2016|Healthy tips, Physiotherapy, Sports Injury Clinic|0 Comments